11.8 km | 01:13:15 | 06:11/km日期: 2018-11-24 16:46 - 地點: 安平 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 06'04" / 05'41" / 05'15" / 05'09" / 04'59" / 06'29" / 05'01" / 07'12" / 06'55" / 07'24" / 07'02" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 06'29" (+01'31") | 1000 / 6000 |
| 7 | | 05'00" (+00'02") | 1000 / 7000 |
| 8 | | 07'12" (+02'14") | 1000 / 8000 |
| 9 | | 06'54" (+01'56") | 1000 / 9000 |
| 10 | | 07'24" (+02'26") | 1000 / 10000 |
| 11 | | 07'01" (+02'03") | 1000 / 11000 |
| 12 | | 07'16" (+02'18") | 834 / 11834 |
11月累積里程 : 226.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'15" | 00:17'00" |
| 4 | 05'09" | 00:22'09" |
| 5 | 04'59" | 00:27'08" |
| 6 | 06'29" | 00:33'37" |
| 7 | 05'01" | 00:38'38" |
| 8 | 07'12" | 00:45'50" |
| 9 | 06'55" | 00:52'45" |
| 10 | 07'24" | 01:00'09" |
| 11 | 07'02" | 01:07'11" |
| 11.8 | 07'16" | 01:13'15" |
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