10.0 km | 00:45:33 | 04:33/km日期: 2018-11-27 16:30 - 平均心率: 113 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(24)
Pace: 05'04" / 04'44" / 04'30" / 04'25" / 04'27" / 04'37" / 04'38" / 04'29" / 04'39" / 03'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'10") | 400 / 400 |
| 2 | | 05'01" (+01'12") | 400 / 800 |
| 3 | | 04'50" (+01'01") | 400 / 1200 |
| 4 | | 04'49" (+01'00") | 400 / 1600 |
| 5 | | 04'50" (+01'01") | 400 / 2000 |
| 6 | | 04'30" (+00'41") | 400 / 2400 |
| 7 | | 04'18" (+00'29") | 400 / 2800 |
| 8 | | 04'25" (+00'36") | 400 / 3199 |
| 9 | | 04'35" (+00'46") | 400 / 3599 |
| 10 | | 04'26" (+00'37") | 400 / 3999 |
| 11 | | 04'21" (+00'32") | 400 / 4399 |
| 12 | | 04'28" (+00'39") | 400 / 4800 |
| 13 | | 04'26" (+00'37") | 400 / 5200 |
| 14 | | 04'38" (+00'49") | 400 / 5600 |
| 15 | | 04'45" (+00'56") | 400 / 6000 |
| 16 | | 04'39" (+00'50") | 400 / 6400 |
| 17 | | 04'36" (+00'47") | 400 / 6800 |
| 18 | | 04'32" (+00'43") | 400 / 7200 |
| 19 | | 04'32" (+00'43") | 400 / 7600 |
| 20 | | 04'24" (+00'35") | 400 / 8000 |
| 21 | | 04'35" (+00'46") | 400 / 8400 |
| 22 | | 04'36" (+00'47") | 400 / 8800 |
| 23 | | 04'20" (+00'31") | 400 / 9200 |
| 24 | | 03'49" | 400 / 9600 |
| 25 | | 04'08" (+00'19") | 400 / 10000 |
| 26 | | 03'43" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 128.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'44" | 00:09'48" |
| 3 | 04'30" | 00:14'18" |
| 4 | 04'25" | 00:18'43" |
| 5 | 04'27" | 00:23'10" |
| 6 | 04'37" | 00:27'47" |
| 7 | 04'38" | 00:32'25" |
| 8 | 04'29" | 00:36'54" |
| 9 | 04'39" | 00:41'33" |
| 10 | 03'58" | 00:45'31" |
| 10.0 | 03'23" | 00:45'33" |
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