21.0 km | 01:34:36 | 04:29/km日期: 2018-11-25 06:45 - 卡路里: 1136 Cal - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 04'32" / 04'09" / 04'19" / 04'27" / 04'16" / 04'32" / 04'27" / 04'07" / 04'19" / 04'28" / 04'18" / 04'15" / 04'49" / 04'17" / 04'28" / 04'44" / 04'24" / 04'31" / 04'30" / 04'38" / 04'25" / 58'20" /
11月累積里程 : 105.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'09" | 00:08'41" |
3 | 04'19" | 00:13'00" |
4 | 04'27" | 00:17'27" |
5 | 04'16" | 00:21'43" |
6 | 04'32" | 00:26'15" |
7 | 04'27" | 00:30'42" |
8 | 04'07" | 00:34'49" |
9 | 04'19" | 00:39'08" |
10 | 04'28" | 00:43'36" |
11 | 04'18" | 00:47'54" |
12 | 04'15" | 00:52'09" |
13 | 04'49" | 00:56'58" |
14 | 04'17" | 01:01'15" |
15 | 04'28" | 01:05'43" |
16 | 04'44" | 01:10'27" |
17 | 04'24" | 01:14'51" |
18 | 04'31" | 01:19'22" |
19 | 04'30" | 01:23'52" |
20 | 04'38" | 01:28'30" |
21 | 04'25" | 01:32'55" |
21.0 | 69'17" | 01:34'40" |