13.0 km | 01:23:31 | 06:25/km日期: 2014-04-14 16:39 - 地點: 光華操場60圈 - 天氣: 陰天 - 平均心率: 59 - 卡路里: 418 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'26" / 06'19" / 06'19" / 06'12" / 06'18" / 06'39" / 06'10" / 06'11" / 06'03" / 07'17" / 06'23" / 06'44" / 06'22" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'23") | 1007 / 1007 |
2 | | 06'19" (+00'17") | 1016 / 2023 |
3 | | 06'14" (+00'12") | 1011 / 3034 |
4 | | 06'13" (+00'11") | 1007 / 4041 |
5 | | 06'21" (+00'19") | 1006 / 5048 |
6 | | 06'33" (+00'31") | 1013 / 6061 |
7 | | 06'12" (+00'10") | 1015 / 7076 |
8 | | 06'12" (+00'10") | 1003 / 8080 |
9 | | 06'02" | 1016 / 9096 |
10 | | 07'16" (+01'14") | 1003 / 10100 |
11 | | 06'24" (+00'22") | 1007 / 11107 |
12 | | 06'43" (+00'41") | 1012 / 12119 |
13 | | 06'26" (+00'24") | 892 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
4月累積里程 : 531.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'19" | 00:12'45" |
3 | 06'19" | 00:19'04" |
4 | 06'12" | 00:25'16" |
5 | 06'18" | 00:31'34" |
6 | 06'39" | 00:38'13" |
7 | 06'10" | 00:44'23" |
8 | 06'11" | 00:50'34" |
9 | 06'03" | 00:56'37" |
10 | 07'17" | 01:03'54" |
11 | 06'23" | 01:10'17" |
12 | 06'44" | 01:17'01" |
13 | 06'22" | 01:23'23" |
13.0 | 10'49" | 01:23'31" |