7.3 km | 00:41:15 | 05:39/km日期: 2018-11-23 17:07 - 平均心率: 119 - 卡路里: 433 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 05'30" / 05'26" / 05'33" / 05'35" / 05'46" / 05'41" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 400 / 400 |
| 2 | | 05'26" (+00'11") | 400 / 800 |
| 3 | | 05'15" | 400 / 1200 |
| 4 | | 05'27" (+00'12") | 400 / 1600 |
| 5 | | 05'46" (+00'31") | 400 / 2000 |
| 6 | | 05'19" (+00'04") | 400 / 2400 |
| 7 | | 05'29" (+00'14") | 400 / 2800 |
| 8 | | 05'43" (+00'28") | 400 / 3199 |
| 9 | | 05'46" (+00'31") | 400 / 3599 |
| 10 | | 05'31" (+00'16") | 400 / 3999 |
| 11 | | 05'36" (+00'21") | 400 / 4399 |
| 12 | | 05'44" (+00'29") | 400 / 4800 |
| 13 | | 05'31" (+00'16") | 400 / 5200 |
| 14 | | 05'50" (+00'35") | 400 / 5600 |
| 15 | | 05'53" (+00'38") | 400 / 6000 |
| 16 | | 05'53" (+00'38") | 400 / 6400 |
| 17 | | 05'51" (+00'36") | 400 / 6800 |
| 18 | | 05'59" (+00'44") | 400 / 7200 |
| 19 | | 07'06" (+01'51") | 92 / 7292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 128.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'33" | 00:16'29" |
| 4 | 05'35" | 00:22'04" |
| 5 | 05'46" | 00:27'50" |
| 6 | 05'41" | 00:33'31" |
| 7 | 05'59" | 00:39'30" |
| 7.3 | 06'05" | 00:41'17" |
展開計圈分析
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