11.0 km | 01:01:30 | 05:34/km日期: 2018-11-24 15:44 - 總爬升: 190 m - 地點: 惇敘繞圈 - 卡路里: 692 Cal - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'32" / 05'23" / 05'44" / 05'21" / 05'39" / 07'10" / 06'55" / 05'47" / 04'21" / 04'43" / 04'41" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'11") | 1000 / 1000 |
| 2 | | 05'22" (+01'01") | 1000 / 2000 |
| 3 | | 05'43" (+01'22") | 1000 / 3000 |
| 4 | | 05'21" (+01'00") | 1000 / 4000 |
| 5 | | 05'39" (+01'18") | 1000 / 5000 |
| 6 | | 07'09" (+02'48") | 1000 / 6000 |
| 7 | | 06'55" (+02'34") | 1000 / 7000 |
| 8 | | 05'46" (+01'25") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'38" (+00'17") | 1000 / 10000 |
| 11 | | 04'45" (+00'24") | 1000 / 11000 |
| 12 | | 06'34" (+02'13") | 31 / 11031 |
11月累積里程 : 52.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'44" | 00:16'39" |
| 4 | 05'21" | 00:22'00" |
| 5 | 05'39" | 00:27'39" |
| 6 | 07'10" | 00:34'49" |
| 7 | 06'55" | 00:41'44" |
| 8 | 05'47" | 00:47'31" |
| 9 | 04'21" | 00:51'52" |
| 10 | 04'43" | 00:56'35" |
| 11 | 04'41" | 01:01'16" |
| 11.0 | 14'11" | 01:01'43" |
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