10.2 km | 00:51:39 | 05:03/km日期: 2014-05-13 20:09 - 卡路里: 555 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'37" / 05'09" / 04'55" / 05'07" / 04'56" / 05'03" / 05'20" / 05'04" / 04'56" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 1000 / 1000 |
| 2 | | 05'09" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" | 199 / 10199 |
開工了~~
TNND 休了一個月.腰圍肥了快2吋.體重增加3.X公斤. ~"~
5月累積里程 :
10.20 km 
MIZUNO spacer rs4 累積 :
589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 04'55" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 04'56" | 00:25'44" |
| 6 | 05'03" | 00:30'47" |
| 7 | 05'20" | 00:36'07" |
| 8 | 05'04" | 00:41'11" |
| 9 | 04'56" | 00:46'07" |
| 10 | 04'59" | 00:51'06" |
| 10.2 | 04'51" | 00:52'04" |
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展開計圈分析
