11.0 km | 01:13:45 | 06:41/km日期: 2018-11-19 17:36 - 卡路里: 545 Cal - 總步數: 12452 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'06" / 07'23" / 06'36" / 06'25" / 07'08" / 06'27" / 06'25" / 06'37" / 06'23" / 06'33" / 06'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+00'43") | 1003 / 1003 | 149 / 94 |
2 | | 07'20" (+00'59") | 1004 / 2008 | 143 / 94 |
3 | | 06'34" (+00'13") | 1004 / 3012 | 176 / 86 |
4 | | 06'25" (+00'04") | 1009 / 4022 | 177 / 87 |
5 | | 07'04" (+00'43") | 1006 / 5028 | 152 / 92 |
6 | | 06'23" (+00'02") | 1002 / 6030 | 177 / 88 |
7 | | 06'24" (+00'03") | 1001 / 7031 | 172 / 90 |
8 | | 06'38" (+00'17") | 1005 / 8037 | 176 / 85 |
9 | | 06'21" | 1006 / 9044 | 174 / 90 |
10 | | 06'29" (+00'08") | 1005 / 10050 | 178 / 86 |
11 | | 06'25" (+00'04") | 1001 / 11051 | 183 / 84 |
11月累積里程 : 252.80 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'23" | 00:14'29" |
3 | 06'36" | 00:21'05" |
4 | 06'25" | 00:27'30" |
5 | 07'08" | 00:34'38" |
6 | 06'27" | 00:41'05" |
7 | 06'25" | 00:47'30" |
8 | 06'37" | 00:54'07" |
9 | 06'23" | 01:00'30" |
10 | 06'33" | 01:07'03" |
11 | 06'27" | 01:13'30" |
11.0 | 09'26" | 01:13'45" |