12.0 km | 01:00:05 | 05:00/km日期: 2018-11-20 16:40 - 平均心率: 160 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 06'45" / 05'22" / 04'58" / 04'57" / 04'51" / 04'58" / 05'00" / 04'55" / 04'43" / 04'51" / 05'08" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'50") | 400 / 400 |
| 2 | | 05'22" (+00'43") | 400 / 800 |
| 3 | | 05'15" (+00'36") | 400 / 1200 |
| 4 | | 05'28" (+00'49") | 400 / 1600 |
| 5 | | 05'20" (+00'41") | 400 / 2000 |
| 6 | | 04'59" (+00'20") | 400 / 2400 |
| 7 | | 04'53" (+00'14") | 400 / 2800 |
| 8 | | 04'56" (+00'17") | 400 / 3199 |
| 9 | | 05'00" (+00'21") | 400 / 3599 |
| 10 | | 04'57" (+00'18") | 400 / 3999 |
| 11 | | 04'47" (+00'08") | 400 / 4399 |
| 12 | | 04'48" (+00'09") | 400 / 4800 |
| 13 | | 04'47" (+00'08") | 400 / 5200 |
| 14 | | 04'53" (+00'14") | 400 / 5600 |
| 15 | | 05'15" (+00'36") | 400 / 6000 |
| 16 | | 04'54" (+00'15") | 400 / 6400 |
| 17 | | 05'04" (+00'25") | 400 / 6800 |
| 18 | | 04'52" (+00'13") | 400 / 7200 |
| 19 | | 04'59" (+00'20") | 400 / 7600 |
| 20 | | 04'56" (+00'17") | 400 / 8000 |
| 21 | | 04'39" | 400 / 8400 |
| 22 | | 04'44" (+00'05") | 400 / 8800 |
| 23 | | 04'42" (+00'03") | 400 / 9200 |
| 24 | | 05'01" (+00'22") | 400 / 9600 |
| 25 | | 04'47" (+00'08") | 400 / 10000 |
| 26 | | 05'03" (+00'24") | 400 / 10400 |
| 27 | | 05'07" (+00'28") | 400 / 10800 |
| 28 | | 05'10" (+00'31") | 400 / 11200 |
| 29 | | 04'58" (+00'19") | 400 / 11600 |
| 30 | | 04'48" (+00'09") | 400 / 12000 |
| 31 | | 03'25" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 128.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'22" | 00:12'07" |
| 3 | 04'58" | 00:17'05" |
| 4 | 04'57" | 00:22'02" |
| 5 | 04'51" | 00:26'53" |
| 6 | 04'58" | 00:31'51" |
| 7 | 05'00" | 00:36'51" |
| 8 | 04'55" | 00:41'46" |
| 9 | 04'43" | 00:46'29" |
| 10 | 04'51" | 00:51'20" |
| 11 | 05'08" | 00:56'28" |
| 12 | 06'07" | 01:02'35" |
| 12.0 | 03'04" | 01:02'37" |
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