13.3 km | 01:13:34 | 05:33/km日期: 2014-04-15 07:23 - 地點: 三重綜合運動場 - 天氣: 晴朗強風 - 卡路里: 811 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'16" / 05'56" / 05'48" / 05'36" / 05'32" / 05'24" / 05'28" / 05'24" / 05'24" / 05'28" / 05'20" / 05'28" / 05'12" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'30") | 500 / 500 |
| 2 | | 06'07" (+01'01") | 501 / 1000 |
| 3 | | 05'59" (+00'53") | 501 / 1501 |
| 4 | | 05'50" (+00'44") | 499 / 2001 |
| 5 | | 05'50" (+00'44") | 502 / 2503 |
| 6 | | 05'45" (+00'39") | 498 / 3001 |
| 7 | | 05'36" (+00'30") | 499 / 3500 |
| 8 | | 05'41" (+00'35") | 504 / 4004 |
| 9 | | 05'29" (+00'23") | 498 / 4502 |
| 10 | | 05'29" (+00'23") | 497 / 4999 |
| 11 | | 05'28" (+00'22") | 503 / 5502 |
| 12 | | 05'34" (+00'28") | 493 / 5995 |
| 13 | | 05'22" (+00'16") | 505 / 6500 |
| 14 | | 05'24" (+00'18") | 502 / 7002 |
| 15 | | 05'25" (+00'19") | 492 / 7494 |
| 16 | | 05'26" (+00'20") | 502 / 7996 |
| 17 | | 05'26" (+00'20") | 503 / 8499 |
| 18 | | 05'22" (+00'16") | 496 / 8995 |
| 19 | | 05'27" (+00'21") | 501 / 9496 |
| 20 | | 05'28" (+00'22") | 499 / 9995 |
| 21 | | 05'19" (+00'13") | 501 / 10496 |
| 22 | | 05'29" (+00'23") | 501 / 10997 |
| 23 | | 05'34" (+00'28") | 502 / 11499 |
| 24 | | 05'15" (+00'09") | 491 / 11990 |
| 25 | | 05'18" (+00'12") | 506 / 12496 |
| 26 | | 05'06" | 492 / 12988 |
| 27 | | 04'43" | 243 / 13231 |
4月累積里程 :
145.69 km 
ASICS T2G0N 累積 :
1103.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 05'36" | 00:23'36" |
| 5 | 05'32" | 00:29'08" |
| 6 | 05'24" | 00:34'32" |
| 7 | 05'28" | 00:40'00" |
| 8 | 05'24" | 00:45'24" |
| 9 | 05'24" | 00:50'48" |
| 10 | 05'28" | 00:56'16" |
| 11 | 05'20" | 01:01'36" |
| 12 | 05'28" | 01:07'04" |
| 13 | 05'12" | 01:12'16" |
| 13.2 | 04'54" | 01:13'24" |
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