張瑯 2019/08/11 訓練日誌

張瑯桃園
ID 3153

30 位追隨者

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張瑯

50.6 km | 07:18:24 | 08:39/km | 第36馬

2019 誰來梨我路跑賽

官方成績
日期	2019-08-11
成績	07:18:24
總名次	14 / 27
分組名次	- / -
平均速度	08:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'19")

00:35'19"

01:13'10"

10 km

(01:13'10")

00:37'51" (+02'32")

15 km

(01:54'53")

00:41'43" (+06'24")

01:26'36" (+13'26")

20 km

(02:39'46")

00:44'53" (+09'34")

25 km

(03:24'38")

00:44'52" (+09'33")

01:36'54" (+23'44")

30 km

(04:16'40")

00:52'02" (+16'43")

35 km

(04:58'57")

00:42'17" (+06'58")

01:27'37" (+14'27")

40 km

(05:44'17")

00:45'20" (+10'01")

45 km

(06:28'11")

00:43'54" (+08'35")

01:20'10" (+07'00")

50 km

(07:04'27")

00:36'16" (+00'57")

Finish

(07:18:24)

日期: 2019-08-11 05:00 - 地點: 苗栗縣三灣鄉三灣國民小學操場旁民有街 - 天氣: 陰 - 卡路里: 3409 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'45"

(06'45")

06'48" (+00'21")

990 / 990

07'30"

(14'15")

07'28" (+01'01")

1002 / 1993

06'31"

(20'46")

06'27"

1008 / 3002

07'20"

(28'06")

07'21" (+00'54")

996 / 3998

07'09"

(35'15")

07'09" (+00'42")

999 / 4998

展開計圈分析

07'45"

(43'00")

07'44" (+01'17")

1001 / 5999

06'55"

(49'55")

06'54" (+00'27")

1001 / 7001

07'23"

(57'18")

07'23" (+00'56")

998 / 8000

08'12"

(01:05'30")

08'09" (+01'42")

1004 / 9004

07'40"

(01:13'10")

07'41" (+01'14")

997 / 10001

07'43"

(01:20'53")

07'39" (+01'12")

1008 / 11010

07'36"

(01:28'29")

07'38" (+01'11")

994 / 12005

10'14"

(01:38'43")

10'12" (+03'45")

1002 / 13008

07'22"

(01:46'05")

07'23" (+00'56")

996 / 14005

08'52"

(01:54'57")

08'48" (+02'21")

1007 / 15012

08'21"

(02:03'18")

08'23" (+01'56")

995 / 16008

11'52"

(02:15'10")

11'50" (+05'23")

1001 / 17010

07'53"

(02:23'03")

07'49" (+01'22")

1006 / 18017

08'48"

(02:31'51")

08'49" (+02'22")

996 / 19013

07'59"

(02:39'50")

07'58" (+01'31")

1001 / 20015

09'40"

(02:49'30")

09'37" (+03'10")

1004 / 21019

08'50"

(02:58'20")

08'51" (+02'24")

998 / 22017

09'21"

(03:07'41")

09'22" (+02'55")

997 / 23015

07'09"

(03:14'50")

07'07" (+00'40")

1003 / 24019

09'56"

(03:24'46")

09'54" (+03'27")

1001 / 25021

09'59"

(03:34'45")

09'57" (+03'30")

1002 / 26023

13'32"

(03:48'17")

13'36" (+07'09")

994 / 27018

08'15"

(03:56'32")

08'13" (+01'46")

1002 / 28021

08'57"

(04:05'29")

08'57" (+02'30")

999 / 29021

11'19"

(04:16'48")

11'16" (+04'49")

1002 / 30024

08'07"

(04:24'55")

08'07" (+01'40")

998 / 31023

08'45"

(04:33'40")

08'42" (+02'15")

1005 / 32029

07'55"

(04:41'35")

07'55" (+01'28")

998 / 33027

09'54"

(04:51'29")

09'56" (+03'29")

996 / 34023

07'36"

(04:59'05")

07'35" (+01'08")

1001 / 35024

09'29"

(05:08'34")

09'27" (+03'00")

1002 / 36027

07'45"

(05:16'19")

07'43" (+01'16")

1003 / 37031

09'21"

(05:25'40")

09'23" (+02'56")

995 / 38027

09'07"

(05:34'47")

09'04" (+02'37")

1004 / 39031

09'52"

(05:44'39")

09'49" (+03'22")

1004 / 40035

07'16"

(05:51'55")

07'17" (+00'50")

996 / 41032

09'32"

(06:01'27")

09'28" (+03'01")

1006 / 42038

08'56"

(06:10'23")

08'57" (+02'30")

997 / 43036

09'16"

(06:19'39")

09'17" (+02'50")

997 / 44034

08'49"

(06:28'28")

08'45" (+02'18")

1005 / 45040

08'35"

(06:37'03")

08'37" (+02'10")

994 / 46034

09'04"

(06:46'07")

09'02" (+02'35")

1002 / 47037

07'42"

(06:53'49")

07'40" (+01'13")

1002 / 48039

08'41"

(07:02'30")

08'41" (+02'14")

998 / 49038

01'57"

(07:04'27")

07'07" (+00'40")

273 / 49312

桃園

張瑯

留言

桃園

張瑯

留言

桃園

張瑯

留言

賽後評分: 補給好，路線規劃好!
給 4 星

8月累積里程 : 154.49 km

Voice Coach 上傳 | 5 years ago

林克敏和 Rarry Lin 說推

留言

林克敏歡迎來苗栗，也恭喜您開心歡樂完賽。

2019-08-12 06:52 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	07'30"	00:14'19"
3	06'27"	00:20'46"
4	07'24"	00:28'10"
5	07'09"	00:35'19"
6	07'45"	00:43'04"
7	06'51"	00:49'55"
8	07'23"	00:57'18"
9	08'12"	01:05'30"
10	07'40"	01:13'10"
11	07'39"	01:20'49"
12	07'40"	01:28'29"
13	10'14"	01:38'43"
14	07'22"	01:46'05"
15	08'48"	01:54'53"
16	08'20"	02:03'13"
17	11'51"	02:15'04"
18	07'55"	02:22'59"
19	08'48"	02:31'47"
20	07'59"	02:39'46"
21	09'36"	02:49'22"
22	08'48"	02:58'10"
23	09'25"	03:07'35"
24	07'08"	03:14'43"
25	09'55"	03:24'38"
26	09'59"	03:34'37"
27	13'31"	03:48'08"
28	08'16"	03:56'24"
29	08'55"	04:05'19"
30	11'21"	04:16'40"
31	08'03"	04:24'43"
32	08'49"	04:33'32"
33	07'48"	04:41'20"
34	10'01"	04:51'21"
35	07'36"	04:58'57"
36	09'25"	05:08'22"
37	07'42"	05:16'04"
38	09'19"	05:25'23"
39	09'11"	05:34'34"
40	09'43"	05:44'17"
41	07'19"	05:51'36"
42	09'33"	06:01'09"
43	09'02"	06:10'11"
44	09'13"	06:19'24"
45	08'47"	06:28'11"
46	08'32"	06:36'43"
47	09'08"	06:45'51"
48	07'38"	06:53'29"
49	08'46"	07:02'15"
49.3	07'02"	07:04'27"