21.4 km | 01:58:52 | 05:33/km日期: 2018-11-20 19:56 - 地點: 將軍澳 - 天氣: 清涼 - 平均心率: 129 - 卡路里: 1111 Cal
Pace: 06'05" / 05'56" / 05'54" / 05'40" / 05'27" / 05'35" / 05'35" / 05'44" / 05'26" / 05'24" / 05'15" / 05'23" / 05'25" / 05'31" / 05'21" / 05'26" / 05'28" / 05'22" / 05'24" / 06'29" / 05'32" / 04'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
210.87 km 
asica DynaFlyte2 累積 :
358.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 05'40" | 00:23'35" |
| 5 | 05'27" | 00:29'02" |
| 6 | 05'35" | 00:34'37" |
| 7 | 05'35" | 00:40'12" |
| 8 | 05'44" | 00:45'56" |
| 9 | 05'26" | 00:51'22" |
| 10 | 05'24" | 00:56'46" |
| 11 | 05'15" | 01:02'01" |
| 12 | 05'23" | 01:07'24" |
| 13 | 05'25" | 01:12'49" |
| 14 | 05'31" | 01:18'20" |
| 15 | 05'21" | 01:23'41" |
| 16 | 05'26" | 01:29'07" |
| 17 | 05'28" | 01:34'35" |
| 18 | 05'22" | 01:39'57" |
| 19 | 05'24" | 01:45'21" |
| 20 | 06'29" | 01:51'50" |
| 21 | 05'32" | 01:57'22" |
| 21.4 | 04'03" | 01:58'52" |
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