22.0 km | 02:27:58 | 06:43/km日期: 2018-12-02 14:43 - 總爬升: 193 m - 平均心率: 159 - 卡路里: 1895 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 70%
Pace: 07'38" / 06'13" / 06'25" / 06'10" / 06'08" / 06'15" / 06'28" / 06'30" / 06'51" / 06'46" / 09'28" / 06'29" / 06'48" / 06'38" / 07'02" / 07'44" / 06'46" / 07'03" / 06'38" / 06'53" / 07'03" / 1779'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'04") | 1000 / 2000 |
| 3 | | 06'25" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'15" (+00'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 06'50" (+00'42") | 1000 / 9000 |
| 10 | | 06'46" (+00'38") | 1000 / 10000 |
| 11 | | 07'17" (+01'09") | 1000 / 11000 |
| 12 | | 06'29" (+00'21") | 1000 / 12000 |
| 13 | | 06'47" (+00'39") | 1000 / 13000 |
| 14 | | 06'38" (+00'30") | 1000 / 14000 |
| 15 | | 06'53" (+00'45") | 797 / 14797 |
| 16 | | 06'54" (+00'46") | 1000 / 15797 |
| 17 | | 06'55" (+00'47") | 244 / 16042 |
| 18 | | 06'47" (+00'39") | 1000 / 17042 |
| 19 | | 06'58" (+00'50") | 954 / 17996 |
| 20 | | 06'39" (+00'31") | 1000 / 18996 |
| 21 | | 06'55" (+00'47") | 1000 / 19996 |
| 22 | | 06'56" (+00'48") | 1000 / 20996 |
| 23 | | 07'15" (+01'07") | 1000 / 21996 |
| 24 | | 05'15" | 8 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
95.96 km 
Asics GT-3000 4 累積 :
949.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'13" | 00:13'51" |
| 3 | 06'25" | 00:20'16" |
| 4 | 06'10" | 00:26'26" |
| 5 | 06'08" | 00:32'34" |
| 6 | 06'15" | 00:38'49" |
| 7 | 06'28" | 00:45'17" |
| 8 | 06'30" | 00:51'47" |
| 9 | 06'51" | 00:58'38" |
| 10 | 06'46" | 01:05'24" |
| 11 | 09'28" | 01:14'52" |
| 12 | 06'29" | 01:21'21" |
| 13 | 06'48" | 01:28'09" |
| 14 | 06'38" | 01:34'47" |
| 15 | 07'02" | 01:41'49" |
| 16 | 07'44" | 01:49'33" |
| 17 | 06'46" | 01:56'19" |
| 18 | 07'03" | 02:03'22" |
| 19 | 06'38" | 02:10'00" |
| 20 | 06'53" | 02:16'53" |
| 21 | 07'03" | 02:23'56" |
| 22.0 | 07'05" | 02:31'03" |
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