13.3 km | 01:09:17 | 05:12/km日期: 2018-11-19 17:49 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 178 - PM2.5: 良好(8)
Pace: 05'22" / 04'33" / 05'06" / 05'14" / 05'02" / 04'58" / 04'35" / 04'50" / 07'20" / 05'52" / 05'58" / 06'07" / 05'36" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'13") | 1402 / 1402 |
2 | | 04'07" (+00'03") | 1000 / 2402 |
3 | | 11'18" (+07'14") | 132 / 2535 |
4 | | 04'14" (+00'10") | 1000 / 3535 |
5 | | 11'54" (+07'50") | 126 / 3661 |
6 | | 04'06" (+00'02") | 1000 / 4661 |
7 | | 11'15" (+07'11") | 133 / 4794 |
8 | | 04'04" | 1000 / 5794 |
9 | | 10'08" (+06'04") | 147 / 5942 |
10 | | 04'07" (+00'03") | 1000 / 6942 |
11 | | 15'07" (+11'03") | 99 / 7041 |
12 | | 04'11" (+00'07") | 1000 / 8041 |
13 | | 10'37" (+06'33") | 141 / 8182 |
14 | | 04'14" (+00'10") | 1000 / 9182 |
15 | | 11'13" (+07'09") | 133 / 9316 |
16 | | 04'09" (+00'05") | 1000 / 10316 |
17 | | 11'33" (+07'29") | 129 / 10446 |
18 | | 05'46" (+01'42") | 2868 / 13315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 193.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'33" | 00:09'55" |
3 | 05'06" | 00:15'01" |
4 | 05'14" | 00:20'15" |
5 | 05'02" | 00:25'17" |
6 | 04'58" | 00:30'15" |
7 | 04'35" | 00:34'50" |
8 | 04'50" | 00:39'40" |
9 | 07'20" | 00:47'00" |
10 | 05'52" | 00:52'52" |
11 | 05'58" | 00:58'50" |
12 | 06'07" | 01:04'57" |
13 | 05'36" | 01:10'33" |
13.3 | 05'26" | 01:12'16" |