13.3 km | 01:09:19 | 05:12/km日期: 2018-11-18 16:30 - 平均心率: 164 - 卡路里: 791 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'23" / 05'25" / 05'27" / 05'28" / 05'02" / 04'49" / 05'00" / 05'10" / 05'04" / 04'51" / 05'25" / 05'12" / 06'15" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'33") | 400 / 400 |
| 2 | | 05'28" (+00'46") | 400 / 800 |
| 3 | | 05'14" (+00'32") | 400 / 1200 |
| 4 | | 05'34" (+00'52") | 400 / 1600 |
| 5 | | 05'36" (+00'54") | 400 / 2000 |
| 6 | | 05'21" (+00'39") | 400 / 2400 |
| 7 | | 05'38" (+00'56") | 400 / 2800 |
| 8 | | 05'16" (+00'34") | 400 / 3199 |
| 9 | | 05'25" (+00'43") | 400 / 3599 |
| 10 | | 05'36" (+00'54") | 400 / 3999 |
| 11 | | 05'04" (+00'22") | 400 / 4399 |
| 12 | | 04'59" (+00'17") | 400 / 4800 |
| 13 | | 04'46" (+00'04") | 400 / 5200 |
| 14 | | 04'42" | 400 / 5600 |
| 15 | | 05'03" (+00'21") | 400 / 6000 |
| 16 | | 04'58" (+00'16") | 400 / 6400 |
| 17 | | 04'56" (+00'14") | 400 / 6800 |
| 18 | | 05'05" (+00'23") | 400 / 7200 |
| 19 | | 05'24" (+00'42") | 400 / 7600 |
| 20 | | 05'01" (+00'19") | 400 / 8000 |
| 21 | | 05'05" (+00'23") | 400 / 8400 |
| 22 | | 05'03" (+00'21") | 400 / 8800 |
| 23 | | 04'51" (+00'09") | 400 / 9200 |
| 24 | | 04'47" (+00'05") | 400 / 9600 |
| 25 | | 05'01" (+00'19") | 400 / 10000 |
| 26 | | 05'16" (+00'34") | 400 / 10400 |
| 27 | | 05'29" (+00'47") | 400 / 10800 |
| 28 | | 05'12" (+00'30") | 400 / 11200 |
| 29 | | 05'17" (+00'35") | 400 / 11600 |
| 30 | | 05'15" (+00'33") | 400 / 12000 |
| 31 | | 05'16" (+00'34") | 400 / 12400 |
| 32 | | 05'12" (+00'30") | 400 / 12800 |
| 33 | | 05'30" (+00'48") | 400 / 13200 |
| 34 | | 04'58" (+00'16") | 115 / 13315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 128.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'25" | 00:11'48" |
| 3 | 05'27" | 00:17'15" |
| 4 | 05'28" | 00:22'43" |
| 5 | 05'02" | 00:27'45" |
| 6 | 04'49" | 00:32'34" |
| 7 | 05'00" | 00:37'34" |
| 8 | 05'10" | 00:42'44" |
| 9 | 05'04" | 00:47'48" |
| 10 | 04'51" | 00:52'39" |
| 11 | 05'25" | 00:58'04" |
| 12 | 05'12" | 01:03'16" |
| 13 | 06'15" | 01:09'31" |
| 13.3 | 05'01" | 01:11'06" |
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