12.3 km | 01:03:29 | 05:10/km日期: 2014-04-14 15:48 - 地點: 操場 - 天氣: 陰天 - 平均心率: 146 - 卡路里: 1095 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'36" / 05'25" / 05'17" / 05'16" / 05'06" / 05'05" / 05'08" / 05'04" / 05'01" / 05'01" / 04'57" / 04'53" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 295 / 295 |
| 2 | | 05'31" (+00'39") | 331 / 627 |
| 3 | | 05'26" (+00'34") | 324 / 951 |
| 4 | | 05'20" (+00'28") | 330 / 1282 |
| 5 | | 05'40" (+00'48") | 328 / 1611 |
| 6 | | 05'13" (+00'21") | 331 / 1943 |
| 7 | | 05'15" (+00'23") | 335 / 2278 |
| 8 | | 05'22" (+00'30") | 322 / 2601 |
| 9 | | 05'11" (+00'19") | 336 / 2938 |
| 10 | | 05'16" (+00'24") | 332 / 3270 |
| 11 | | 05'18" (+00'26") | 330 / 3600 |
| 12 | | 05'15" (+00'23") | 336 / 3936 |
| 13 | | 05'10" (+00'18") | 328 / 4265 |
| 14 | | 05'04" (+00'12") | 341 / 4607 |
| 15 | | 05'07" (+00'15") | 338 / 4945 |
| 16 | | 05'06" (+00'14") | 339 / 5284 |
| 17 | | 05'05" (+00'13") | 337 / 5622 |
| 18 | | 05'06" (+00'14") | 338 / 5960 |
| 19 | | 05'10" (+00'18") | 328 / 6289 |
| 20 | | 05'02" (+00'10") | 333 / 6622 |
| 21 | | 05'06" (+00'14") | 329 / 6952 |
| 22 | | 05'06" (+00'14") | 329 / 7281 |
| 23 | | 05'02" (+00'10") | 341 / 7622 |
| 24 | | 05'04" (+00'12") | 328 / 7951 |
| 25 | | 04'59" (+00'07") | 337 / 8289 |
| 26 | | 04'57" (+00'05") | 335 / 8625 |
| 27 | | 05'06" (+00'14") | 325 / 8951 |
| 28 | | 05'00" (+00'08") | 343 / 9294 |
| 29 | | 05'00" (+00'08") | 336 / 9630 |
| 30 | | 05'04" (+00'12") | 335 / 9965 |
| 31 | | 05'01" (+00'09") | 327 / 10293 |
| 32 | | 04'54" (+00'02") | 333 / 10627 |
| 33 | | 04'54" (+00'02") | 339 / 10966 |
| 34 | | 04'52" | 338 / 11304 |
| 35 | | 04'53" (+00'01") | 334 / 11638 |
| 36 | | 04'56" (+00'04") | 341 / 11980 |
| 37 | | 04'53" (+00'01") | 333 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
338.92 km 
SKECHERS GOrun 2 累積 :
1752.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 05'16" | 00:21'34" |
| 5 | 05'06" | 00:26'40" |
| 6 | 05'05" | 00:31'45" |
| 7 | 05'08" | 00:36'53" |
| 8 | 05'04" | 00:41'57" |
| 9 | 05'01" | 00:46'58" |
| 10 | 05'01" | 00:51'59" |
| 11 | 04'57" | 00:56'56" |
| 12 | 04'53" | 01:01'49" |
| 12.3 | 06'07" | 01:03'29" |
展開計圈分析
留言 
