12.0 km | 01:21:29 | 06:46/km日期: 2018-11-16 17:52 - 總爬升: 179 m - 卡路里: 595 Cal - 總步數: 13236 - 平均步頻: 162 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'39" / 07'05" / 06'28" / 06'32" / 06'18" / 06'25" / 06'22" / 07'15" / 06'26" / 06'48" / 06'15" / 07'53" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'21") | 1003 / 1003 | 175 / 86 |
| 2 | | 07'01" (+00'45") | 1008 / 2011 | 153 / 93 |
| 3 | | 06'27" (+00'11") | 1001 / 3012 | 172 / 89 |
| 4 | | 06'30" (+00'14") | 1004 / 4017 | 172 / 89 |
| 5 | | 06'16" | 1003 / 5021 | 175 / 90 |
| 6 | | 06'26" (+00'10") | 1006 / 6028 | 176 / 87 |
| 7 | | 06'17" (+00'01") | 1000 / 7028 | 177 / 89 |
| 8 | | 07'13" (+00'57") | 1002 / 8031 | 162 / 85 |
| 9 | | 06'25" (+00'09") | 1008 / 9040 | 165 / 94 |
| 10 | | 07'24" (+01'08") | 1008 / 10048 | 141 / 95 |
| 11 | | 06'43" (+00'27") | 1007 / 11056 | 144 / 102 |
| 12 | | 07'26" (+01'10") | 1002 / 12059 | 140 / 95 |
11月累積里程 : 252.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'05" | 00:13'44" |
| 3 | 06'28" | 00:20'12" |
| 4 | 06'32" | 00:26'44" |
| 5 | 06'18" | 00:33'02" |
| 6 | 06'25" | 00:39'27" |
| 7 | 06'22" | 00:45'49" |
| 8 | 07'15" | 00:53'04" |
| 9 | 06'26" | 00:59'30" |
| 10 | 06'48" | 01:06'18" |
| 11 | 06'15" | 01:12'33" |
| 12 | 07'53" | 01:20'26" |
| 12.0 | 33'39" | 01:21'29" |
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