24.1 km | 02:23:21 | 05:57/km日期: 2018-11-17 05:05 - 總爬升: 266 m - 地點: 河濱 - 天氣: 陰，雨 - 平均心率: 145 - 卡路里: 1310 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'06" / 05'59" / 06'08" / 06'09" / 06'06" / 05'54" / 06'04" / 06'02" / 05'53" / 07'10" / 05'51" / 05'46" / 06'13" / 05'48" / 05'43" / 05'43" / 05'47" / 05'39" / 06'06" / 05'57" / 05'54" / 05'50" / 05'35" / 05'35" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 07'10" (+01'36") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 06'12" (+00'38") | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 1000 / 14000 |
| 15 | | 05'42" (+00'08") | 1000 / 15000 |
| 16 | | 05'43" (+00'09") | 1000 / 16000 |
| 17 | | 05'46" (+00'12") | 1000 / 17000 |
| 18 | | 05'39" (+00'05") | 1000 / 18000 |
| 19 | | 06'06" (+00'32") | 1000 / 19000 |
| 20 | | 05'57" (+00'23") | 1000 / 20000 |
| 21 | | 05'53" (+00'19") | 1000 / 21000 |
| 22 | | 05'49" (+00'15") | 1000 / 22000 |
| 23 | | 05'34" | 1000 / 23000 |
| 24 | | 05'35" (+00'01") | 1000 / 24000 |
| 25 | | 06'24" (+00'50") | 58 / 24058 |
預定的超半馬訓練！河濱初次繞圈，把補給放在起點，每6K補給一次！還好跑完東西還在！今天一半的時間下小雨！還算舒適！跑以6分速慢慢叩！最後3k稍微拉一下速度！跑完感覺還算可以不會很累！祝大家假日愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
243.82 km 
asics TARTHERZEAL 5 累積 :
609.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 06'09" | 00:24'22" |
| 5 | 06'06" | 00:30'28" |
| 6 | 05'54" | 00:36'22" |
| 7 | 06'04" | 00:42'26" |
| 8 | 06'02" | 00:48'28" |
| 9 | 05'53" | 00:54'21" |
| 10 | 07'10" | 01:01'31" |
| 11 | 05'51" | 01:07'22" |
| 12 | 05'46" | 01:13'08" |
| 13 | 06'13" | 01:19'21" |
| 14 | 05'48" | 01:25'09" |
| 15 | 05'43" | 01:30'52" |
| 16 | 05'43" | 01:36'35" |
| 17 | 05'47" | 01:42'22" |
| 18 | 05'39" | 01:48'01" |
| 19 | 06'06" | 01:54'07" |
| 20 | 05'57" | 02:00'04" |
| 21 | 05'54" | 02:05'58" |
| 22 | 05'50" | 02:11'48" |
| 23 | 05'35" | 02:17'23" |
| 24 | 05'35" | 02:22'58" |
| 24.1 | 06'30" | 02:23'21" |
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