9.0 km | 01:18:40 | 08:42/km日期: 2018-11-16 22:26 - 地點: 南亞技術學院操場 - 天氣: 涼 - 平均心率: 133 - 卡路里: 748 Cal - 總步數: 13484 - 平均步頻: 171 - 平均步幅: 67 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 08'41" / 08'22" / 08'26" / 08'22" / 08'37" / 08'37" / 08'52" / 09'07" / 09'08" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'59" (+03'01") | 108 / 108 | 162 / 61 |
| 2 | | 08'03" (+01'05") | 107 / 215 | 166 / 74 |
| 3 | | 08'10" (+01'12") | 106 / 322 | 166 / 73 |
| 4 | | 08'20" (+01'22") | 107 / 429 | 166 / 71 |
| 5 | | 06'58" | 105 / 535 | 171 / 83 |
| 6 | | 08'33" (+01'35") | 105 / 640 | 166 / 70 |
| 7 | | 08'06" (+01'08") | 104 / 745 | 171 / 71 |
| 8 | | 07'53" (+00'55") | 103 / 848 | 171 / 73 |
| 9 | | 08'05" (+01'07") | 102 / 951 | 172 / 71 |
| 10 | | 08'07" (+01'09") | 104 / 1056 | 174 / 70 |
| 11 | | 08'07" (+01'09") | 106 / 1162 | 170 / 72 |
| 12 | | 08'03" (+01'05") | 101 / 1264 | 171 / 72 |
| 13 | | 08'13" (+01'15") | 107 / 1371 | 174 / 69 |
| 14 | | 07'40" (+00'42") | 104 / 1476 | 170 / 76 |
| 15 | | 08'07" (+01'09") | 104 / 1580 | 176 / 69 |
| 16 | | 08'06" (+01'08") | 104 / 1685 | 171 / 71 |
| 17 | | 08'06" (+01'08") | 106 / 1792 | 170 / 72 |
| 18 | | 07'51" (+00'53") | 108 / 1900 | 174 / 73 |
| 19 | | 07'28" (+00'30") | 109 / 2009 | 176 / 75 |
| 20 | | 07'36" (+00'38") | 100 / 2110 | 172 / 76 |
| 21 | | 08'20" (+01'22") | 105 / 2216 | 174 / 68 |
| 22 | | 07'53" (+00'55") | 103 / 2319 | 173 / 72 |
| 23 | | 08'09" (+01'11") | 100 / 2419 | 173 / 70 |
| 24 | | 08'19" (+01'21") | 100 / 2520 | 175 / 68 |
| 25 | | 07'59" (+01'01") | 108 / 2628 | 175 / 71 |
| 26 | | 07'47" (+00'49") | 100 / 2729 | 173 / 73 |
| 27 | | 08'18" (+01'20") | 106 / 2835 | 174 / 69 |
| 28 | | 07'57" (+00'59") | 100 / 2936 | 175 / 71 |
| 29 | | 08'56" (+01'58") | 100 / 3036 | 171 / 65 |
| 30 | | 08'22" (+01'24") | 101 / 3138 | 176 / 67 |
| 31 | | 07'51" (+00'53") | 106 / 3244 | 172 / 73 |
| 32 | | 08'04" (+01'06") | 109 / 3353 | 172 / 71 |
| 33 | | 07'35" (+00'37") | 109 / 3463 | 177 / 74 |
| 34 | | 07'53" (+00'55") | 103 / 3566 | 173 / 72 |
| 35 | | 08'09" (+01'11") | 104 / 3671 | 174 / 70 |
| 36 | | 08'16" (+01'18") | 108 / 3779 | 173 / 69 |
| 37 | | 07'45" (+00'47") | 101 / 3880 | 173 / 74 |
| 38 | | 08'05" (+01'07") | 107 / 3988 | 173 / 71 |
| 39 | | 07'43" (+00'45") | 103 / 4091 | 175 / 73 |
| 40 | | 07'58" (+01'00") | 100 / 4191 | 172 / 72 |
| 41 | | 08'20" (+01'22") | 105 / 4297 | 174 / 68 |
| 42 | | 08'05" (+01'07") | 105 / 4402 | 174 / 70 |
| 43 | | 08'00" (+01'02") | 104 / 4506 | 172 / 72 |
| 44 | | 08'07" (+01'09") | 104 / 4611 | 171 / 71 |
| 45 | | 08'18" (+01'20") | 106 / 4717 | 174 / 69 |
| 46 | | 08'10" (+01'12") | 100 / 4817 | 171 / 71 |
| 47 | | 08'51" (+01'53") | 101 / 4919 | 173 / 65 |
| 48 | | 08'23" (+01'25") | 101 / 5020 | 174 / 68 |
| 49 | | 08'31" (+01'33") | 101 / 5122 | 170 / 68 |
| 50 | | 08'32" (+01'34") | 103 / 5225 | 174 / 67 |
| 51 | | 08'36" (+01'38") | 106 / 5332 | 170 / 68 |
| 52 | | 07'54" (+00'56") | 107 / 5439 | 171 / 73 |
| 53 | | 08'06" (+01'08") | 100 / 5540 | 171 / 71 |
| 54 | | 08'32" (+01'34") | 103 / 5643 | 174 / 67 |
| 55 | | 08'18" (+01'20") | 108 / 5752 | 173 / 69 |
| 56 | | 08'06" (+01'08") | 102 / 5854 | 170 / 72 |
| 57 | | 08'19" (+01'21") | 106 / 5960 | 169 / 70 |
| 58 | | 08'17" (+01'19") | 100 / 6061 | 172 / 69 |
| 59 | | 08'37" (+01'39") | 102 / 6163 | 169 / 68 |
| 60 | | 08'44" (+01'46") | 102 / 6266 | 171 / 66 |
| 61 | | 09'03" (+02'05") | 101 / 6367 | 170 / 64 |
| 62 | | 08'46" (+01'48") | 104 / 6472 | 170 / 66 |
| 63 | | 08'27" (+01'29") | 102 / 6574 | 170 / 69 |
| 64 | | 08'32" (+01'34") | 105 / 6680 | 173 / 67 |
| 65 | | 08'22" (+01'24") | 107 / 6787 | 171 / 69 |
| 66 | | 08'08" (+01'10") | 100 / 6888 | 168 / 72 |
| 67 | | 09'07" (+02'09") | 100 / 6988 | 170 / 64 |
| 68 | | 08'58" (+02'00") | 102 / 7090 | 170 / 65 |
| 69 | | 08'27" (+01'29") | 104 / 7195 | 172 / 68 |
| 70 | | 07'52" (+00'54") | 105 / 7300 | 172 / 73 |
| 71 | | 09'21" (+02'23") | 105 / 7405 | 166 / 64 |
| 72 | | 09'00" (+02'02") | 105 / 7511 | 170 / 65 |
| 73 | | 07'53" (+00'55") | 105 / 7616 | 170 / 74 |
| 74 | | 08'38" (+01'40") | 104 / 7720 | 166 / 69 |
| 75 | | 08'41" (+01'43") | 103 / 7824 | 168 / 68 |
| 76 | | 08'30" (+01'32") | 103 / 7928 | 172 / 68 |
| 77 | | 09'10" (+02'12") | 105 / 8033 | 167 / 65 |
| 78 | | 08'28" (+01'30") | 108 / 8141 | 168 / 70 |
| 79 | | 08'25" (+01'27") | 108 / 8250 | 170 / 69 |
| 80 | | 08'21" (+01'23") | 103 / 8354 | 168 / 71 |
| 81 | | 08'50" (+01'52") | 103 / 8457 | 170 / 66 |
| 82 | | 08'54" (+01'56") | 104 / 8562 | 169 / 66 |
| 83 | | 08'26" (+01'28") | 106 / 8668 | 171 / 69 |
| 84 | | 08'49" (+01'51") | 107 / 8776 | 168 / 67 |
| 85 | | 08'18" (+01'20") | 100 / 8877 | 168 / 71 |
| 86 | | 09'01" (+02'03") | 109 / 8986 | 168 / 65 |
| 87 | | 08'08" (+01'10") | 102 / 9088 | 168 / 73 |
| 88 | | 08'51" (+01'53") | 103 / 9191 | 170 / 66 |
| 89 | | 09'16" (+02'18") | 102 / 9294 | 168 / 64 |
| 90 | | 08'51" (+01'53") | 103 / 9397 | 168 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
45.63 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'22" | 00:17'03" |
| 3 | 08'26" | 00:25'29" |
| 4 | 08'22" | 00:33'51" |
| 5 | 08'37" | 00:42'28" |
| 6 | 08'37" | 00:51'05" |
| 7 | 08'52" | 00:59'57" |
| 8 | 09'07" | 01:09'04" |
| 9 | 09'08" | 01:18'12" |
| 9.0 | 11'57" | 01:18'40" |
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