14.6 km | 01:18:44 | 05:23/km日期: 2018-11-11 17:07 - 卡路里: 687 Cal
Pace: 05'56" / 05'20" / 05'14" / 05'19" / 05'44" / 05'14" / 05'51" / 06'20" / 06'15" / 03'47" / 04'26" / 05'21" / 05'32" / 05'09" / 05'19" /
11月累積里程 : 226.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'20" | 00:11'16" |
3 | 05'14" | 00:16'30" |
4 | 05'19" | 00:21'49" |
5 | 05'44" | 00:27'33" |
6 | 05'14" | 00:32'47" |
7 | 05'51" | 00:38'38" |
8 | 06'20" | 00:44'58" |
9 | 06'15" | 00:51'13" |
10 | 03'47" | 00:55'00" |
11 | 04'26" | 00:59'26" |
12 | 05'21" | 01:04'47" |
13 | 05'32" | 01:10'19" |
14 | 05'09" | 01:15'28" |
14.6 | 05'19" | 01:18'44" |