21.0 km | 02:02:28 | 05:50/km日期: 2018-11-17 06:31 - 平均心率: 174 - 卡路里: 1201 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'52" / 05'44" / 05'51" / 05'34" / 05'26" / 05'40" / 06'00" / 05'39" / 05'48" / 05'30" / 05'41" / 05'38" / 05'55" / 05'53" / 05'42" / 05'50" / 05'54" / 05'55" / 06'02" / 06'08" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 05'54" (+00'28") | 1000 / 13000 |
| 14 | | 05'53" (+00'27") | 1000 / 14000 |
| 15 | | 05'41" (+00'15") | 1000 / 15000 |
| 16 | | 05'50" (+00'24") | 1000 / 16000 |
| 17 | | 05'54" (+00'28") | 1000 / 17000 |
| 18 | | 05'54" (+00'28") | 1000 / 18000 |
| 19 | | 06'02" (+00'36") | 1000 / 19000 |
| 20 | | 06'08" (+00'42") | 1000 / 20000 |
| 21 | | 05'47" (+00'21") | 993 / 20993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 120.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'44" | 00:12'36" |
| 3 | 05'51" | 00:18'27" |
| 4 | 05'34" | 00:24'01" |
| 5 | 05'26" | 00:29'27" |
| 6 | 05'40" | 00:35'07" |
| 7 | 06'00" | 00:41'07" |
| 8 | 05'39" | 00:46'46" |
| 9 | 05'48" | 00:52'34" |
| 10 | 05'30" | 00:58'04" |
| 11 | 05'41" | 01:03'45" |
| 12 | 05'38" | 01:09'23" |
| 13 | 05'55" | 01:15'18" |
| 14 | 05'53" | 01:21'11" |
| 15 | 05'42" | 01:26'53" |
| 16 | 05'50" | 01:32'43" |
| 17 | 05'54" | 01:38'37" |
| 18 | 05'55" | 01:44'32" |
| 19 | 06'02" | 01:50'34" |
| 20 | 06'08" | 01:56'42" |
| 21.0 | 05'48" | 02:02'28" |
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