10.0 km | 01:00:21 | 06:02/km日期: 2018-11-11 11:07 - 總爬升: 199 m - 平均心率: 168 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 05'34" / 06'21" / 05'51" / 05'43" / 05'38" / 06'40" / 06'12" / 06'07" / 05'54" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 1000 / 1000 |
| 2 | | 06'20" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'39" (+01'01") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 06'07" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 989 / 9989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 120.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'21" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'43" | 00:23'29" |
| 5 | 05'38" | 00:29'07" |
| 6 | 06'40" | 00:35'47" |
| 7 | 06'12" | 00:41'59" |
| 8 | 06'07" | 00:48'06" |
| 9 | 05'54" | 00:54'00" |
| 10.0 | 06'18" | 01:00'15" |
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