|  全馬 | 04:46:41 | 06:47/km | 第12馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 04:46:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" (+03'29") | 01:07'04" (+02'55") | | 00:33'55" (+04'15") | | 00:33'27" (+03'47") | 01:07'05" (+02'56") | | 00:33'38" (+03'58") | | 00:34'29" (+04'49") | 01:04'09" | | 00:29'40" | | 00:30'20" (+00'40") | 01:05'13" (+01'04") | | 00:34'53" (+05'13") | |
日期: 2018-11-11 04:55 - 地點: 胡亂跑 - 天氣: 熱 - 平均心率: 135 - 卡路里: 2472 Cal - 總步數: 50262 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+02'00") | 1008 / 1008 | 166 / 82 | | 2 | | 06'33" (+01'17") | 1000 / 2008 | 172 / 88 | | 3 | | 06'18" (+01'02") | 1004 / 3013 | 174 / 91 | | 4 | | 07'03" (+01'47") | 1000 / 4013 | 180 / 78 | | 5 | | 06'43" (+01'27") | 1006 / 5020 | 176 / 84 |
| 6 | | 06'38" (+01'22") | 1004 / 6025 | 175 / 85 | | 7 | | 06'40" (+01'24") | 1002 / 7027 | 175 / 85 | | 8 | | 06'51" (+01'35") | 1008 / 8035 | 174 / 83 | | 9 | | 06'49" (+01'33") | 1006 / 9041 | 173 / 84 | | 10 | | 06'43" (+01'27") | 1000 / 10041 | 174 / 85 | | 11 | | 06'37" (+01'21") | 1002 / 11044 | 174 / 86 | | 12 | | 06'53" (+01'37") | 1009 / 12053 | 174 / 83 | | 13 | | 06'55" (+01'39") | 1008 / 13062 | 173 / 83 | | 14 | | 06'34" (+01'18") | 1006 / 14069 | 175 / 86 | | 15 | | 06'39" (+01'23") | 1005 / 15074 | 175 / 85 | | 16 | | 06'39" (+01'23") | 1007 / 16081 | 175 / 85 | | 17 | | 06'36" (+01'20") | 1000 / 17082 | 174 / 86 | | 18 | | 06'59" (+01'43") | 1007 / 18089 | 172 / 82 | | 19 | | 06'41" (+01'25") | 1005 / 19094 | 174 / 85 | | 20 | | 06'40" (+01'24") | 1006 / 20101 | 176 / 85 | | 21 | | 06'43" (+01'27") | 1006 / 21108 | 175 / 84 | | 22 | | 07'08" (+01'52") | 1005 / 22113 | 174 / 80 | | 23 | | 06'46" (+01'30") | 1006 / 23120 | 173 / 85 | | 24 | | 07'02" (+01'46") | 1000 / 24121 | 172 / 82 | | 25 | | 06'54" (+01'38") | 1005 / 25126 | 174 / 83 | | 26 | | 07'04" (+01'48") | 1005 / 26131 | 172 / 81 | | 27 | | 06'52" (+01'36") | 1001 / 27133 | 174 / 83 | | 28 | | 06'57" (+01'41") | 1005 / 28138 | 174 / 82 | | 29 | | 07'28" (+02'12") | 1006 / 29144 | 176 / 75 | | 30 | | 07'33" (+02'17") | 1008 / 30153 | 178 / 73 | | 31 | | 07'29" (+02'13") | 1000 / 31153 | 172 / 77 | | 32 | | 07'20" (+02'04") | 1005 / 32159 | 173 / 78 | | 33 | | 07'18" (+02'02") | 1002 / 33161 | 173 / 78 | | 34 | | 07'46" (+02'30") | 1011 / 34172 | 173 / 74 | | 35 | | 06'56" (+01'40") | 1007 / 35180 | 173 / 83 | | 36 | | 06'57" (+01'41") | 1003 / 36183 | 174 / 82 | | 37 | | 07'16" (+02'00") | 1005 / 37189 | 174 / 78 | | 38 | | 05'57" (+00'41") | 1002 / 38191 | 185 / 90 | | 39 | | 05'17" (+00'01") | 1006 / 39198 | 184 / 102 | | 40 | | 05'24" (+00'08") | 1008 / 40206 | 182 / 101 | | 41 | | 05'25" (+00'09") | 1005 / 41212 | 183 / 100 | | 42 | | 05'16" | 1000 / 42213 | 184 / 102 |
#早安~
#今天有好多重要賽事
#而我也沒閒著
#假日啟動迷路胡亂跑
#跑旅心情慢慢跑才是享受
#南新阿甘
#河馬跑不快
賽後評分: 跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 528.83 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'34" | 00:13'49" | | 3 | 06'19" | 00:20'08" | | 4 | 06'17" | 00:26'25" | | 5 | 06'44" | 00:33'09" | | 6 | 06'42" | 00:39'51" | | 7 | 06'36" | 00:46'27" | | 8 | 06'54" | 00:53'21" | | 9 | 06'54" | 01:00'15" | | 10 | 06'49" | 01:07'04" | | 11 | 06'36" | 01:13'40" | | 12 | 06'41" | 01:20'21" | | 13 | 06'59" | 01:27'20" | | 14 | 06'35" | 01:33'55" | | 15 | 06'36" | 01:40'31" | | 16 | 06'34" | 01:47'05" | | 17 | 06'45" | 01:53'50" | | 18 | 07'00" | 02:00'50" | | 19 | 06'44" | 02:07'34" | | 20 | 06'35" | 02:14'09" | | 21 | 06'39" | 02:20'48" | | 22 | 07'04" | 02:27'52" | | 23 | 06'48" | 02:34'40" | | 24 | 07'03" | 02:41'43" | | 25 | 06'55" | 02:48'38" | | 26 | 07'00" | 02:55'38" | | 27 | 01'48" | 02:57'26" | | 28 | 06'20" | 03:03'46" | | 29 | 07'02" | 03:10'48" | | 30 | 07'30" | 03:18'18" | | 31 | 07'12" | 03:25'30" | | 32 | 01'03" | 03:26'33" | | 33 | 07'28" | 03:34'01" | | 34 | 07'23" | 03:41'24" | | 35 | 07'14" | 03:48'38" | | 36 | 07'47" | 03:56'25" | | 37 | 07'00" | 04:03'25" | | 38 | 06'49" | 04:10'14" | | 39 | 07'09" | 04:17'23" | | 40 | 06'08" | 04:23'31" | | 41 | 05'20" | 04:28'51" | | 42 | 05'23" | 04:34'14" | | 43 | 05'31" | 04:39'45" | | 44 | 05'20" | 04:45'05" | | 42.3 | 00'-55" | 04:46'41" |
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