13.0 km | 01:20:14 | 06:10/km日期: 2018-11-12 18:49 - 總爬升: 389 m - 卡路里: 1119 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 06'52" / 06'57" / 07'40" / 05'45" / 05'20" / 05'15" / 05'51" / 07'07" / 06'55" / 06'26" / 05'24" / 05'28" / 05'12" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'38") | 1000 / 1000 |
2 | | 06'57" (+01'43") | 1000 / 2000 |
3 | | 07'39" (+02'25") | 1000 / 3000 |
4 | | 05'44" (+00'30") | 1000 / 4000 |
5 | | 05'20" (+00'06") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 05'51" (+00'37") | 1000 / 7000 |
8 | | 07'06" (+01'52") | 1000 / 8000 |
9 | | 06'55" (+01'41") | 1000 / 9000 |
10 | | 06'25" (+01'11") | 1000 / 10000 |
11 | | 05'24" (+00'10") | 1000 / 11000 |
12 | | 05'25" (+00'11") | 1000 / 12000 |
13 | | 05'14" | 1000 / 13000 |
14 | | 03'53" | 7 / 13007 |
11月累積里程 : 157.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'57" | 00:13'49" |
3 | 07'40" | 00:21'29" |
4 | 05'45" | 00:27'14" |
5 | 05'20" | 00:32'34" |
6 | 05'15" | 00:37'49" |
7 | 05'51" | 00:43'40" |
8 | 07'07" | 00:50'47" |
9 | 06'55" | 00:57'42" |
10 | 06'26" | 01:04'08" |
11 | 05'24" | 01:09'32" |
12 | 05'28" | 01:15'00" |
13 | 05'12" | 01:20'12" |
13.0 | 04'35" | 01:20'14" |