20.1 km | 01:48:14 | 05:22/km日期: 2018-11-10 05:33 - 平均心率: 143 - 卡路里: 930 Cal - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 07'27" / 05'43" / 05'20" / 05'14" / 05'22" / 05'24" / 05'27" / 05'14" / 05'21" / 05'19" / 05'22" / 05'14" / 05'15" / 05'09" / 05'09" / 05'07" / 05'08" / 05'09" / 05'08" / 05'06" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'23") | 992 / 992 |
| 2 | | 05'42" (+00'37") | 1000 / 1992 |
| 3 | | 05'20" (+00'15") | 1001 / 2994 |
| 4 | | 05'14" (+00'09") | 999 / 3994 |
| 5 | | 05'21" (+00'16") | 998 / 4992 |
| 6 | | 05'24" (+00'19") | 999 / 5992 |
| 7 | | 05'27" (+00'22") | 1000 / 6992 |
| 8 | | 05'13" (+00'08") | 999 / 7992 |
| 9 | | 05'21" (+00'16") | 1002 / 8994 |
| 10 | | 05'18" (+00'13") | 998 / 9992 |
| 11 | | 05'22" (+00'17") | 1001 / 10994 |
| 12 | | 05'13" (+00'08") | 998 / 11992 |
| 13 | | 05'15" (+00'10") | 1002 / 12994 |
| 14 | | 05'08" (+00'03") | 997 / 13992 |
| 15 | | 05'08" (+00'03") | 1000 / 14992 |
| 16 | | 05'07" (+00'02") | 1000 / 15993 |
| 17 | | 05'07" (+00'02") | 1000 / 16994 |
| 18 | | 05'08" (+00'03") | 998 / 17993 |
| 19 | | 05'08" (+00'03") | 1001 / 18994 |
| 20 | | 05'06" (+00'01") | 999 / 19994 |
| 21 | | 05'05" | 120 / 20115 |
| 22 | | 00'00" | 0 / 20115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
320.79 km 
MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'43" | 00:13'10" |
| 3 | 05'20" | 00:18'30" |
| 4 | 05'14" | 00:23'44" |
| 5 | 05'22" | 00:29'06" |
| 6 | 05'24" | 00:34'30" |
| 7 | 05'27" | 00:39'57" |
| 8 | 05'14" | 00:45'11" |
| 9 | 05'21" | 00:50'32" |
| 10 | 05'19" | 00:55'51" |
| 11 | 05'22" | 01:01'13" |
| 12 | 05'14" | 01:06'27" |
| 13 | 05'15" | 01:11'42" |
| 14 | 05'09" | 01:16'51" |
| 15 | 05'09" | 01:22'00" |
| 16 | 05'07" | 01:27'07" |
| 17 | 05'08" | 01:32'15" |
| 18 | 05'09" | 01:37'24" |
| 19 | 05'08" | 01:42'32" |
| 20 | 05'06" | 01:47'38" |
| 20.1 | 04'53" | 01:48'12" |
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