|  全馬 | 05:35:16 | 07:56/km | 第9馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 05:35:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'02" | 01:05'53" | | 00:33'51" (+01'49") | | 00:42'45" (+10'43") | 01:15'30" (+09'37") | | 00:32'45" (+00'43") | | 00:38'31" (+06'29") | 01:16'45" (+10'52") | | 00:38'14" (+06'12") | | 00:39'16" (+07'14") | 01:24'24" (+18'31") | | 00:45'08" (+13'06") | |
日期: 2018-11-11 06:36 - 平均心率: 146 - 卡路里: 2478 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'09") | 1000 / 1000 | | 2 | | 06'19" (+00'05") | 1000 / 2000 | | 3 | | 06'29" (+00'15") | 1000 / 3000 | | 4 | | 06'24" (+00'10") | 1000 / 4000 | | 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'57" (+00'43") | 1000 / 6000 | | 7 | | 06'27" (+00'13") | 1000 / 7000 | | 8 | | 07'04" (+00'50") | 1000 / 8000 | | 9 | | 06'51" (+00'37") | 1000 / 9000 | | 10 | | 06'28" (+00'14") | 1000 / 10000 | | 11 | | 08'44" (+02'30") | 1000 / 11000 | | 12 | | 11'44" (+05'30") | 1000 / 12000 | | 13 | | 09'05" (+02'51") | 1000 / 13000 | | 14 | | 06'27" (+00'13") | 1000 / 14000 | | 15 | | 06'43" (+00'29") | 1000 / 15000 | | 16 | | 06'37" (+00'23") | 1000 / 16000 | | 17 | | 06'15" (+00'01") | 1000 / 17000 | | 18 | | 06'22" (+00'08") | 1000 / 18000 | | 19 | | 06'57" (+00'43") | 1000 / 19000 | | 20 | | 06'31" (+00'17") | 1000 / 20000 | | 21 | | 06'44" (+00'30") | 1000 / 21000 | | 22 | | 07'25" (+01'11") | 1000 / 22000 | | 23 | | 07'33" (+01'19") | 1000 / 23000 | | 24 | | 09'46" (+03'32") | 1000 / 24000 | | 25 | | 07'00" (+00'46") | 1000 / 25000 | | 26 | | 06'14" | 1000 / 26000 | | 27 | | 06'20" (+00'06") | 1000 / 27000 | | 28 | | 09'42" (+03'28") | 1000 / 28000 | | 29 | | 07'28" (+01'14") | 1000 / 29000 | | 30 | | 08'27" (+02'13") | 1000 / 30000 | | 31 | | 06'59" (+00'45") | 1000 / 31000 | | 32 | | 07'04" (+00'50") | 1000 / 32000 | | 33 | | 07'22" (+01'08") | 1000 / 33000 | | 34 | | 06'40" (+00'26") | 1000 / 34000 | | 35 | | 11'08" (+04'54") | 1000 / 35000 | | 36 | | 12'53" (+06'39") | 1000 / 36000 | | 37 | | 09'16" (+03'02") | 1000 / 37000 | | 38 | | 07'37" (+01'23") | 1000 / 38000 | | 39 | | 07'52" (+01'38") | 1000 / 39000 | | 40 | | 07'28" (+01'14") | 1000 / 40000 | | 41 | | 07'30" (+01'16") | 1000 / 41000 | | 42 | | 07'43" (+01'29") | 1000 / 42000 | | 43 | | 07'38" (+01'24") | 1000 / 43000 | | 44 | | 07'43" (+01'29") | 1000 / 44000 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 200.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'19" | 00:12'38" | | 3 | 06'30" | 00:19'08" | | 4 | 06'25" | 00:25'33" | | 5 | 06'29" | 00:32'02" | | 6 | 06'58" | 00:39'00" | | 7 | 06'28" | 00:45'28" | | 8 | 07'04" | 00:52'32" | | 9 | 06'52" | 00:59'24" | | 10 | 06'29" | 01:05'53" | | 11 | 08'44" | 01:14'37" | | 12 | 11'45" | 01:26'22" | | 13 | 09'05" | 01:35'27" | | 14 | 06'28" | 01:41'55" | | 15 | 06'43" | 01:48'38" | | 16 | 06'37" | 01:55'15" | | 17 | 06'16" | 02:01'31" | | 18 | 06'23" | 02:07'54" | | 19 | 06'57" | 02:14'51" | | 20 | 06'32" | 02:21'23" | | 21 | 06'45" | 02:28'08" | | 22 | 07'25" | 02:35'33" | | 23 | 07'34" | 02:43'07" | | 24 | 09'46" | 02:52'53" | | 25 | 07'01" | 02:59'54" | | 26 | 06'14" | 03:06'08" | | 27 | 06'21" | 03:12'29" | | 28 | 09'42" | 03:22'11" | | 29 | 07'29" | 03:29'40" | | 30 | 08'28" | 03:38'08" | | 31 | 06'59" | 03:45'07" | | 32 | 07'05" | 03:52'12" | | 33 | 07'22" | 03:59'34" | | 34 | 06'41" | 04:06'15" | | 35 | 11'09" | 04:17'24" | | 36 | 12'53" | 04:30'17" | | 37 | 09'17" | 04:39'34" | | 38 | 07'37" | 04:47'11" | | 39 | 07'53" | 04:55'04" | | 40 | 07'28" | 05:02'32" | | 41 | 07'31" | 05:10'03" | | 42 | 07'44" | 05:17'47" | | 43 | 07'38" | 05:25'25" | | 44 | 07'44" | 05:33'09" | | 44.2 | 11'29" | 05:35'11" |
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