8.5 km | 00:38:45 | 04:34/km日期: 2018-11-08 18:28 - 地點: 南應大 - 卡路里: 517 Cal - 總步數: 7488 - 平均步頻: 193 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 04'20" / 04'48" / 05'08" / 04'40" / 04'42" / 04'33" / 04'18" / 04'18" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'01" | 215 / 215 | 191 / 129 |
2 | | 04'07" (+00'06") | 217 / 433 | 193 / 125 |
3 | | 04'21" (+00'20") | 214 / 647 | 197 / 116 |
4 | | 04'42" (+00'41") | 205 / 852 | 196 / 107 |
5 | | 04'31" (+00'30") | 217 / 1069 | 193 / 114 |
6 | | 04'37" (+00'36") | 216 / 1285 | 196 / 110 |
7 | | 04'55" (+00'54") | 206 / 1491 | 192 / 105 |
8 | | 04'52" (+00'51") | 212 / 1704 | 191 / 107 |
9 | | 05'02" (+01'01") | 208 / 1912 | 190 / 104 |
10 | | 04'59" (+00'58") | 213 / 2126 | 189 / 105 |
11 | | 05'00" (+00'59") | 213 / 2339 | 187 / 106 |
12 | | 05'10" (+01'09") | 206 / 2546 | 189 / 102 |
13 | | 05'09" (+01'08") | 209 / 2755 | 186 / 103 |
14 | | 05'03" (+01'02") | 207 / 2963 | 188 / 104 |
15 | | 04'53" (+00'52") | 211 / 3175 | 185 / 110 |
16 | | 04'43" (+00'42") | 208 / 3383 | 189 / 112 |
17 | | 04'36" (+00'35") | 209 / 3593 | 190 / 113 |
18 | | 04'35" (+00'34") | 214 / 3807 | 189 / 115 |
19 | | 04'40" (+00'39") | 210 / 4017 | 193 / 110 |
20 | | 04'50" (+00'49") | 203 / 4220 | 189 / 109 |
21 | | 04'40" (+00'39") | 210 / 4431 | 191 / 112 |
22 | | 04'37" (+00'36") | 212 / 4643 | 193 / 111 |
23 | | 04'47" (+00'46") | 205 / 4849 | 191 / 109 |
24 | | 04'43" (+00'42") | 211 / 5060 | 192 / 110 |
25 | | 04'39" (+00'38") | 214 / 5275 | 192 / 111 |
26 | | 04'36" (+00'35") | 209 / 5484 | 192 / 112 |
27 | | 04'23" (+00'22") | 208 / 5693 | 194 / 117 |
28 | | 04'25" (+00'24") | 211 / 5904 | 195 / 115 |
29 | | 04'14" (+00'13") | 216 / 6121 | 196 / 120 |
30 | | 04'08" (+00'07") | 221 / 6342 | 196 / 122 |
31 | | 04'28" (+00'27") | 205 / 6547 | 198 / 112 |
32 | | 04'20" (+00'19") | 214 / 6762 | 195 / 117 |
33 | | 04'17" (+00'16") | 213 / 6975 | 198 / 117 |
34 | | 04'22" (+00'21") | 213 / 7189 | 197 / 116 |
35 | | 04'15" (+00'14") | 211 / 7400 | 197 / 118 |
36 | | 04'27" (+00'26") | 202 / 7602 | 195 / 114 |
37 | | 04'09" (+00'08") | 224 / 7827 | 201 / 119 |
38 | | 04'22" (+00'21") | 205 / 8032 | 200 / 114 |
39 | | 04'22" (+00'21") | 209 / 8242 | 200 / 113 |
40 | | 04'02" (+00'01") | 219 / 8461 | 196 / 125 |
11月累積里程 :
131.02 km ![](images/shoe.png)
亞瑟士 虎走6 累積 :
1531.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'48" | 00:09'08" |
3 | 05'08" | 00:14'16" |
4 | 04'40" | 00:18'56" |
5 | 04'42" | 00:23'38" |
6 | 04'33" | 00:28'11" |
7 | 04'18" | 00:32'29" |
8 | 04'18" | 00:36'47" |
8.5 | 04'14" | 00:38'45" |