|  恭喜完成了第 60 馬 45.0 km | 07:12:13 | 09:36/km | 第60馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 07:12:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'31" | 01:18'36" | | 00:40'05" (+01'34") | | 00:39'33" (+01'02") | 01:27'48" (+09'12") | | 00:48'15" (+09'44") | | 00:41'05" (+02'34") | 01:25'31" (+06'55") | | 00:44'26" (+05'55") | | 00:56'25" (+17'54") | 01:44'41" (+26'05") | | 00:48'16" (+09'45") | | 00:49'18" (+10'47") | 00:00'00" | |
日期: 2018-11-11 06:00 - 總爬升: 579 m - 地點: 高雄市美濃區獅山社區發展協會 - 天氣: 晴 - 平均心率: 57 - 卡路里: 3994 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+00'36") | 1005 / 1005 | | 2 | | 06'36" | 1009 / 2014 | | 3 | | 08'10" (+01'34") | 1007 / 3021 | | 4 | | 08'24" (+01'48") | 1010 / 4032 | | 5 | | 08'03" (+01'27") | 1008 / 5040 |
| 6 | | 06'58" (+00'22") | 1004 / 6044 | | 7 | | 07'28" (+00'52") | 1006 / 7051 | | 8 | | 08'59" (+02'23") | 1001 / 8052 | | 9 | | 08'27" (+01'51") | 1009 / 9061 | | 10 | | 08'13" (+01'37") | 1002 / 10064 | | 11 | | 07'24" (+00'48") | 1008 / 11072 | | 12 | | 07'56" (+01'20") | 1004 / 12077 | | 13 | | 08'33" (+01'57") | 1000 / 13078 | | 14 | | 08'24" (+01'48") | 1005 / 14083 | | 15 | | 07'09" (+00'33") | 1004 / 15088 | | 16 | | 09'02" (+02'26") | 1010 / 16098 | | 17 | | 08'56" (+02'20") | 1008 / 17107 | | 18 | | 07'33" (+00'57") | 999 / 18107 | | 19 | | 11'59" (+05'23") | 1010 / 19118 | | 20 | | 10'38" (+04'02") | 1010 / 20128 | | 21 | | 07'04" (+00'28") | 1001 / 21130 | | 22 | | 07'17" (+00'41") | 1006 / 22136 | | 23 | | 09'58" (+03'22") | 1010 / 23147 | | 24 | | 07'40" (+01'04") | 995 / 24142 | | 25 | | 09'36" (+03'00") | 1010 / 25152 | | 26 | | 10'28" (+03'52") | 1009 / 26162 | | 27 | | 08'11" (+01'35") | 1000 / 27163 | | 28 | | 09'45" (+03'09") | 1004 / 28167 | | 29 | | 07'39" (+01'03") | 1015 / 29183 | | 30 | | 07'59" (+01'23") | 1005 / 30188 | | 31 | | 11'56" (+05'20") | 1001 / 31190 | | 32 | | 08'54" (+02'18") | 1016 / 32207 | | 33 | | 12'31" (+05'55") | 1011 / 33218 | | 34 | | 12'39" (+06'03") | 1009 / 34228 | | 35 | | 10'45" (+04'09") | 1005 / 35233 | | 36 | | 08'52" (+02'16") | 1010 / 36243 | | 37 | | 09'59" (+03'23") | 1008 / 37251 | | 38 | | 10'02" (+03'26") | 1010 / 38262 | | 39 | | 08'32" (+01'56") | 1009 / 39272 | | 40 | | 10'50" (+04'14") | 1014 / 40286 | | 41 | | 10'09" (+03'33") | 1013 / 41299 | | 42 | | 09'44" (+03'08") | 1011 / 42311 | | 43 | | 10'03" (+03'27") | 1017 / 43328 | | 44 | | 09'26" (+02'50") | 1011 / 44340 | | 45 | | 09'25" (+02'49") | 1007 / 45347 | | 46 | | 08'55" (+02'19") | 1008 / 46355 | | 47 | | 10'25" (+03'49") | 1013 / 47368 |
賽後評分: 中間有幾個補給站只剩水, 運動飲料, 好餓呀...還好有機動補給 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 129.39 km  母子鱷魚 戰鞋 累積 : 1854.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'35" | 00:13'50" | | 3 | 08'00" | 00:21'50" | | 4 | 08'37" | 00:30'27" | | 5 | 08'04" | 00:38'31" | | 6 | 06'59" | 00:45'30" | | 7 | 07'18" | 00:52'48" | | 8 | 09'07" | 01:01'55" | | 9 | 08'31" | 01:10'26" | | 10 | 08'10" | 01:18'36" | | 11 | 07'27" | 01:26'03" | | 12 | 07'54" | 01:33'57" | | 13 | 08'33" | 01:42'30" | | 14 | 08'11" | 01:50'41" | | 15 | 07'28" | 01:58'09" | | 16 | 09'03" | 02:07'12" | | 17 | 08'55" | 02:16'07" | | 18 | 07'33" | 02:23'40" | | 19 | 11'16" | 02:34'56" | | 20 | 11'28" | 02:46'24" | | 21 | 06'58" | 02:53'22" | | 22 | 07'20" | 03:00'42" | | 23 | 10'01" | 03:10'43" | | 24 | 07'39" | 03:18'22" | | 25 | 09'07" | 03:27'29" | | 26 | 11'01" | 03:38'30" | | 27 | 07'48" | 03:46'18" | | 28 | 10'23" | 03:56'41" | | 29 | 07'25" | 04:04'06" | | 30 | 07'49" | 04:11'55" | | 31 | 12'01" | 04:23'56" | | 32 | 08'20" | 04:32'16" | | 33 | 11'53" | 04:44'09" | | 34 | 14'16" | 04:58'25" | | 35 | 09'55" | 05:08'20" | | 36 | 08'43" | 05:17'03" | | 37 | 09'34" | 05:26'37" | | 38 | 10'05" | 05:36'42" | | 39 | 09'54" | 05:46'36" | | 40 | 10'00" | 05:56'36" | | 41 | 10'49" | 06:07'25" | | 42 | 09'15" | 06:16'40" | | 43 | 09'47" | 06:26'27" | | 44 | 09'38" | 06:36'05" | | 45 | 09'49" | 06:45'54" | | 46 | 09'16" | 06:55'10" | | 47 | 10'16" | 07:05'26" | | 47.4 | 16'39" | 07:12'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
