半馬 | 03:26:36 | 09:47/km | 第23半馬| 官方成績 |
| 日期 | 2018-11-04 |
| 成績 | 03:26:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:47/km |
turtlest
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'35" | 01:19'49" |
| 00:43'14" (+06'39") |
| 00:42'14" (+05'39") | 01:53'14" (+33'25") |
| 01:11'00" (+34'25") |
|
日期: 2018-11-04 06:40 - 平均心率: 101 - 卡路里: 1101 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'09") | 1000 / 1000 |
| 2 | | 07'02" (+00'49") | 1000 / 2000 |
| 3 | | 08'10" (+01'57") | 1000 / 3000 |
| 4 | | 06'46" (+00'33") | 1000 / 4000 |
| 5 | | 07'13" (+01'00") | 1000 / 5000 |
| 6 | | 11'03" (+04'50") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'53" (+00'40") | 1000 / 8000 |
| 9 | | 08'24" (+02'11") | 1000 / 9000 |
| 10 | | 10'39" (+04'26") | 1000 / 10000 |
| 11 | | 08'11" (+01'58") | 1000 / 11000 |
| 12 | | 08'03" (+01'50") | 1000 / 12000 |
| 13 | | 09'32" (+03'19") | 1000 / 13000 |
| 14 | | 07'40" (+01'27") | 1000 / 14000 |
| 15 | | 08'46" (+02'33") | 1000 / 15000 |
| 16 | | 10'23" (+04'10") | 1000 / 16000 |
| 17 | | 16'59" (+10'46") | 1000 / 17000 |
| 18 | | 24'23" (+18'10") | 1000 / 18000 |
| 19 | | 10'04" (+03'51") | 1000 / 19000 |
| 20 | | 09'09" (+02'56") | 1000 / 20000 |
| 21 | | 09'01" (+02'48") | 1000 / 21000 |
| 22 | | 32'46" (+26'33") | 1000 / 22000 |
最近跑量不足加上跑友有腳傷，所以大家一起半馬就好。但是站站吃飽喝足都沒少，還是一樣的歡樂！
賽前宣言: 11/04(日)
賽後評分: 維持一貫的優質賽事！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
200.21 km 
ASICS LYTERACER TS 5 wide 累積 :
1083.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'02" | 00:14'24" |
| 3 | 08'11" | 00:22'35" |
| 4 | 06'47" | 00:29'22" |
| 5 | 07'13" | 00:36'35" |
| 6 | 11'03" | 00:47'38" |
| 7 | 06'14" | 00:53'52" |
| 8 | 06'53" | 01:00'45" |
| 9 | 08'24" | 01:09'09" |
| 10 | 10'40" | 01:19'49" |
| 11 | 08'11" | 01:28'00" |
| 12 | 08'04" | 01:36'04" |
| 13 | 09'33" | 01:45'37" |
| 14 | 07'40" | 01:53'17" |
| 15 | 08'46" | 02:02'03" |
| 16 | 10'23" | 02:12'26" |
| 17 | 16'59" | 02:29'25" |
| 18 | 24'24" | 02:53'49" |
| 19 | 10'04" | 03:03'53" |
| 20 | 09'10" | 03:13'03" |
| 21 | 09'01" | 03:22'04" |
| 22 | 32'47" | 03:54'51" |
| 22.0 | 31'04" | 03:55'07" |
展開計圈分析
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