7.2 km | 00:59:26 | 08:14/km日期: 2018-11-05 22:29 - 地點: 南亞技術學院操場 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 596 Cal - 總步數: 10654 - 平均步頻: 179 - 平均步幅: 67 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'18" / 07'47" / 07'49" / 07'57" / 08'15" / 08'21" / 08'40" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+00'40") | 207 / 207 | 167 / 73 |
| 2 | | 07'27" | 205 / 412 | 173 / 77 |
| 3 | | 09'48" (+02'21") | 204 / 616 | 165 / 61 |
| 4 | | 07'44" (+00'17") | 204 / 821 | 178 / 72 |
| 5 | | 07'31" (+00'04") | 201 / 1022 | 180 / 73 |
| 6 | | 07'36" (+00'09") | 201 / 1224 | 181 / 72 |
| 7 | | 07'47" (+00'20") | 201 / 1425 | 180 / 71 |
| 8 | | 07'44" (+00'17") | 202 / 1627 | 182 / 70 |
| 9 | | 07'39" (+00'12") | 202 / 1830 | 180 / 72 |
| 10 | | 07'42" (+00'15") | 203 / 2033 | 181 / 71 |
| 11 | | 07'30" (+00'03") | 202 / 2235 | 181 / 73 |
| 12 | | 07'42" (+00'15") | 205 / 2441 | 180 / 71 |
| 13 | | 07'48" (+00'21") | 202 / 2644 | 180 / 70 |
| 14 | | 07'39" (+00'12") | 202 / 2846 | 180 / 72 |
| 15 | | 08'01" (+00'34") | 207 / 3054 | 180 / 69 |
| 16 | | 07'33" (+00'06") | 205 / 3259 | 180 / 73 |
| 17 | | 07'40" (+00'13") | 206 / 3465 | 180 / 72 |
| 18 | | 07'46" (+00'19") | 206 / 3671 | 181 / 71 |
| 19 | | 07'50" (+00'23") | 206 / 3877 | 180 / 70 |
| 20 | | 07'45" (+00'18") | 206 / 4083 | 180 / 71 |
| 21 | | 07'47" (+00'20") | 201 / 4284 | 180 / 71 |
| 22 | | 08'04" (+00'37") | 206 / 4490 | 180 / 68 |
| 23 | | 08'04" (+00'37") | 200 / 4691 | 180 / 68 |
| 24 | | 08'17" (+00'50") | 206 / 4898 | 178 / 67 |
| 25 | | 07'58" (+00'31") | 200 / 5098 | 180 / 69 |
| 26 | | 08'13" (+00'46") | 202 / 5301 | 178 / 67 |
| 27 | | 08'12" (+00'45") | 201 / 5502 | 179 / 67 |
| 28 | | 08'27" (+01'00") | 207 / 5709 | 178 / 66 |
| 29 | | 08'05" (+00'38") | 206 / 5915 | 176 / 70 |
| 30 | | 07'59" (+00'32") | 202 / 6117 | 178 / 70 |
| 31 | | 08'15" (+00'48") | 203 / 6321 | 178 / 67 |
| 32 | | 08'18" (+00'51") | 202 / 6523 | 177 / 68 |
| 33 | | 08'45" (+01'18") | 201 / 6725 | 175 / 65 |
| 34 | | 08'58" (+01'31") | 207 / 6933 | 177 / 62 |
| 35 | | 08'23" (+00'56") | 206 / 7140 | 175 / 67 |
| 36 | | 10'30" (+03'03") | 200 / 7340 | 200 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
45.63 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'47" | 00:16'05" |
| 3 | 07'49" | 00:23'54" |
| 4 | 07'57" | 00:31'51" |
| 5 | 08'15" | 00:40'06" |
| 6 | 08'21" | 00:48'27" |
| 7 | 08'40" | 00:57'07" |
| 7.2 | 11'04" | 00:59'26" |
展開計圈分析
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