10.3 km | 01:23:25 | 08:07/km日期: 2018-11-11 17:20 - 平均心率: 153 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 06'54" / 07'45" / 08'08" / 08'20" / 08'11" / 08'22" / 08'33" / 08'05" / 08'31" / 08'32" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'45" (+00'51") | 1000 / 2000 |
| 3 | | 08'07" (+01'13") | 1000 / 3000 |
| 4 | | 08'20" (+01'26") | 1000 / 4000 |
| 5 | | 08'10" (+01'16") | 1000 / 5000 |
| 6 | | 08'21" (+01'27") | 1000 / 6000 |
| 7 | | 08'33" (+01'39") | 1000 / 7000 |
| 8 | | 08'05" (+01'11") | 1000 / 8000 |
| 9 | | 08'30" (+01'36") | 1000 / 9000 |
| 10 | | 08'32" (+01'38") | 1000 / 10000 |
| 11 | | 07'57" (+01'03") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 81.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'45" | 00:14'39" |
| 3 | 08'08" | 00:22'47" |
| 4 | 08'20" | 00:31'07" |
| 5 | 08'11" | 00:39'18" |
| 6 | 08'22" | 00:47'40" |
| 7 | 08'33" | 00:56'13" |
| 8 | 08'05" | 01:04'18" |
| 9 | 08'31" | 01:12'49" |
| 10 | 08'32" | 01:21'21" |
| 10.3 | 08'01" | 01:23'26" |
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