43.5 km | 06:07:46 | 08:27/km日期: 2018-12-02 09:00 - 總爬升: 249 m - 卡路里: 2348 Cal
Pace: 16'41" / 06'08" / 06'27" / 06'16" / 06'51" / 06'49" / 07'35" / 07'56" / 07'40" / 07'36" / 07'40" / 07'39" / 08'19" / 06'57" / 07'51" / 08'26" / 07'41" / 08'16" / 08'38" / 08'38" / 08'38" / 08'35" / 09'13" / 07'46" / 07'40" / 13'49" / 07'33" / 08'51" / 08'16" / 08'53" / 09'25" / 08'25" / 08'04" / 08'12" / 08'58" / 08'26" / 08'17" / 09'14" / 08'38" / 09'29" / 08'47" / 08'20" / 08'47" / 11'23" /
12月累積里程 : 81.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 06'08" | 00:22'49" |
| 3 | 06'27" | 00:29'16" |
| 4 | 06'16" | 00:35'32" |
| 5 | 06'51" | 00:42'23" |
| 6 | 06'49" | 00:49'12" |
| 7 | 07'35" | 00:56'47" |
| 8 | 07'56" | 01:04'43" |
| 9 | 07'40" | 01:12'23" |
| 10 | 07'36" | 01:19'59" |
| 11 | 07'40" | 01:27'39" |
| 12 | 07'39" | 01:35'18" |
| 13 | 08'19" | 01:43'37" |
| 14 | 06'57" | 01:50'34" |
| 15 | 07'51" | 01:58'25" |
| 16 | 08'26" | 02:06'51" |
| 17 | 07'41" | 02:14'32" |
| 18 | 08'16" | 02:22'48" |
| 19 | 08'38" | 02:31'26" |
| 20 | 08'38" | 02:40'04" |
| 21 | 08'38" | 02:48'42" |
| 22 | 08'35" | 02:57'17" |
| 23 | 09'13" | 03:06'30" |
| 24 | 07'46" | 03:14'16" |
| 25 | 07'40" | 03:21'56" |
| 26 | 13'49" | 03:35'45" |
| 27 | 07'33" | 03:43'18" |
| 28 | 08'51" | 03:52'09" |
| 29 | 08'16" | 04:00'25" |
| 30 | 08'53" | 04:09'18" |
| 31 | 09'25" | 04:18'43" |
| 32 | 08'25" | 04:27'08" |
| 33 | 08'04" | 04:35'12" |
| 34 | 08'12" | 04:43'24" |
| 35 | 08'58" | 04:52'22" |
| 36 | 08'26" | 05:00'48" |
| 37 | 08'17" | 05:09'05" |
| 38 | 09'14" | 05:18'19" |
| 39 | 08'38" | 05:26'57" |
| 40 | 09'29" | 05:36'26" |
| 41 | 08'47" | 05:45'13" |
| 42 | 08'20" | 05:53'33" |
| 43 | 08'47" | 06:02'20" |
| 43.5 | 11'22" | 06:07'48" |
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