14.1 km | 01:28:02 | 06:15/km日期: 2012-12-03 05:42 - 地點: 淡水河左岸 - 卡路里: 824 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'56" / 06'34" / 06'23" / 06'29" / 06'16" / 06'12" / 05'53" / 06'17" / 06'13" / 06'07" / 06'10" / 05'57" / 05'44" / 06'17" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'13") | 1005 / 1005 |
| 2 | | 06'33" (+00'51") | 996 / 2001 |
| 3 | | 06'23" (+00'41") | 1003 / 3005 |
| 4 | | 06'27" (+00'45") | 998 / 4003 |
| 5 | | 06'16" (+00'34") | 1004 / 5008 |
| 6 | | 06'11" (+00'29") | 1012 / 6021 |
| 7 | | 05'52" (+00'10") | 1012 / 7033 |
| 8 | | 06'18" (+00'36") | 1006 / 8040 |
| 9 | | 06'13" (+00'31") | 1003 / 9043 |
| 10 | | 06'07" (+00'25") | 1004 / 10048 |
| 11 | | 06'07" (+00'25") | 1002 / 11050 |
| 12 | | 05'57" (+00'15") | 1002 / 12053 |
| 13 | | 05'42" | 997 / 13050 |
| 14 | | 06'18" (+00'36") | 1005 / 14056 |
| 15 | | 09'02" (+03'20") | 18 / 14075 |
12月累積里程 : 273.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'34" | 00:13'30" |
| 3 | 06'23" | 00:19'53" |
| 4 | 06'29" | 00:26'22" |
| 5 | 06'16" | 00:32'38" |
| 6 | 06'12" | 00:38'50" |
| 7 | 05'53" | 00:44'43" |
| 8 | 06'17" | 00:51'00" |
| 9 | 06'13" | 00:57'13" |
| 10 | 06'07" | 01:03'20" |
| 11 | 06'10" | 01:09'30" |
| 12 | 05'57" | 01:15'27" |
| 13 | 05'44" | 01:21'11" |
| 14 | 06'17" | 01:27'28" |
| 14.1 | 07'08" | 01:28'02" |
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