|  全馬 | 06:12:56 | 08:50/km | 第23馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 06:12:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'03" | 01:14'11" | | 00:38'08" (+02'05") | | 00:36'41" (+00'38") | 01:25'56" (+11'45") | | 00:49'15" (+13'12") | | 00:40'34" (+04'31") | 01:22'24" (+08'13") | | 00:41'50" (+05'47") | | 00:48'05" (+12'02") | 01:40'46" (+26'35") | | 00:52'41" (+16'38") | |
日期: 2018-11-04 06:20 - 總爬升: 601 m - 平均心率: 139 - 卡路里: 2289 Cal - 總步數: 70798 - 平均步頻: 189 - 平均步幅: 59 cm - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'34" (+00'55") | 1001 / 1001 | 178 / 73 | | 2 | | 07'00" (+00'21") | 1000 / 2001 | 178 / 79 | | 3 | | 07'09" (+00'30") | 1002 / 3004 | 180 / 77 | | 4 | | 07'09" (+00'30") | 1007 / 4012 | 177 / 78 | | 5 | | 07'02" (+00'23") | 1003 / 5015 | 178 / 79 |
| 6 | | 07'48" (+01'09") | 1007 / 6022 | 182 / 70 | | 7 | | 06'54" (+00'15") | 1006 / 7028 | 178 / 80 | | 8 | | 07'12" (+00'33") | 1007 / 8036 | 178 / 77 | | 9 | | 07'12" (+00'33") | 1007 / 9043 | 178 / 77 | | 10 | | 08'46" (+02'07") | 1008 / 10051 | 165 / 68 | | 11 | | 07'03" (+00'24") | 1006 / 11058 | 179 / 79 | | 12 | | 07'01" (+00'22") | 1004 / 12063 | 177 / 80 | | 13 | | 08'48" (+02'09") | 1004 / 13068 | 167 / 67 | | 14 | | 06'44" (+00'05") | 1003 / 14071 | 180 / 82 | | 15 | | 06'52" (+00'13") | 1004 / 15075 | 180 / 80 | | 16 | | 08'18" (+01'39") | 1002 / 16078 | 173 / 69 | | 17 | | 06'47" (+00'08") | 1001 / 17080 | 180 / 81 | | 18 | | 06'49" (+00'10") | 1002 / 18082 | 179 / 81 | | 19 | | 07'49" (+01'10") | 1008 / 19091 | 182 / 69 | | 20 | | 19'21" (+12'42") | 1008 / 20099 | 113 / 45 | | 21 | | 08'42" (+02'03") | 1002 / 21102 | 186 / 61 | | 22 | | 08'51" (+02'12") | 1004 / 22107 | 180 / 62 | | 23 | | 07'18" (+00'39") | 1002 / 23110 | 194 / 70 | | 24 | | 06'39" | 1010 / 24120 | 184 / 81 | | 25 | | 08'46" (+02'07") | 1006 / 25126 | 191 / 59 | | 26 | | 06'52" (+00'13") | 1007 / 26134 | 188 / 77 | | 27 | | 06'40" (+00'01") | 1000 / 27134 | 184 / 81 | | 28 | | 09'18" (+02'39") | 1001 / 28135 | 157 / 68 | | 29 | | 07'16" (+00'37") | 1008 / 29144 | 180 / 76 | | 30 | | 11'37" (+04'58") | 1004 / 30149 | 226 / 37 | | 31 | | 10'23" (+03'44") | 1000 / 31149 | 230 / 41 | | 32 | | 10'27" (+03'48") | 1008 / 32158 | 233 / 41 | | 33 | | 07'26" (+00'47") | 1000 / 33158 | 182 / 73 | | 34 | | 07'57" (+01'18") | 1006 / 34164 | 182 / 69 | | 35 | | 11'42" (+05'03") | 1007 / 35172 | 228 / 37 | | 36 | | 11'07" (+04'28") | 1006 / 36178 | 231 / 38 | | 37 | | 12'42" (+06'03") | 1002 / 37181 | 217 / 36 | | 38 | | 10'32" (+03'53") | 1000 / 38182 | 229 / 41 | | 39 | | 07'17" (+00'38") | 1009 / 39192 | 177 / 77 | | 40 | | 10'53" (+04'14") | 1003 / 40196 | 219 / 41 | | 41 | | 10'54" (+04'15") | 1006 / 41203 | 230 / 39 | | 42 | | 14'08" (+07'29") | 1004 / 42207 | 192 / 36 |
賽前宣言: 歡樂全馬 賽後評分: 補給讚
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 201.35 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'01" | 00:14'35" | | 3 | 07'11" | 00:21'46" | | 4 | 07'09" | 00:28'55" | | 5 | 07'08" | 00:36'03" | | 6 | 07'48" | 00:43'51" | | 7 | 06'57" | 00:50'48" | | 8 | 07'16" | 00:58'04" | | 9 | 07'16" | 01:05'20" | | 10 | 08'51" | 01:14'11" | | 11 | 07'06" | 01:21'17" | | 12 | 07'04" | 01:28'21" | | 13 | 08'51" | 01:37'12" | | 14 | 06'46" | 01:43'58" | | 15 | 06'54" | 01:50'52" | | 16 | 08'20" | 01:59'12" | | 17 | 06'48" | 02:06'00" | | 18 | 06'51" | 02:12'51" | | 19 | 07'51" | 02:20'42" | | 20 | 19'25" | 02:40'07" | | 21 | 08'52" | 02:48'59" | | 22 | 08'48" | 02:57'47" | | 23 | 07'26" | 03:05'13" | | 24 | 06'40" | 03:11'53" | | 25 | 08'48" | 03:20'41" | | 26 | 06'55" | 03:27'36" | | 27 | 06'43" | 03:34'19" | | 28 | 09'17" | 03:43'36" | | 29 | 07'20" | 03:50'56" | | 30 | 11'35" | 04:02'31" | | 31 | 10'25" | 04:12'56" | | 32 | 10'30" | 04:23'26" | | 33 | 07'35" | 04:31'01" | | 34 | 07'55" | 04:38'56" | | 35 | 11'40" | 04:50'36" | | 36 | 11'12" | 05:01'48" | | 37 | 12'38" | 05:14'26" | | 38 | 10'47" | 05:25'13" | | 39 | 07'23" | 05:32'36" | | 40 | 10'41" | 05:43'17" | | 41 | 11'06" | 05:54'23" | | 42 | 14'11" | 06:08'34" | | 42.4 | 10'48" | 06:12'56" |
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