|  全馬 | 05:55:00 | 08:24/km | 第34馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 05:55:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'04" (+08'03") | 01:35'34" (+17'26") | | 00:52'30" (+17'29") | | 00:49'02" (+14'01") | 01:24'03" (+05'55") | | 00:35'01" | | 00:40'54" (+05'53") | 01:18'08" | | 00:37'14" (+02'13") | | 00:47'00" (+11'59") | 01:32'20" (+14'12") | | 00:45'20" (+10'19") | |
日期: 2018-11-10 06:01 - 總爬升: 1125 m - 平均心率: 145 - 卡路里: 2658 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+01'43") | 1000 / 1000 | | 2 | | 08'12" (+02'33") | 1000 / 2000 | | 3 | | 07'18" (+01'39") | 1000 / 3000 | | 4 | | 09'51" (+04'12") | 1000 / 4000 | | 5 | | 10'18" (+04'39") | 1000 / 5000 |
| 6 | | 10'29" (+04'50") | 1000 / 6000 | | 7 | | 10'18" (+04'39") | 1000 / 7000 | | 8 | | 09'54" (+04'15") | 1000 / 8000 | | 9 | | 11'47" (+06'08") | 1000 / 9000 | | 10 | | 10'00" (+04'21") | 1000 / 10000 | | 11 | | 12'47" (+07'08") | 1000 / 11000 | | 12 | | 10'09" (+04'30") | 1000 / 12000 | | 13 | | 10'34" (+04'55") | 1000 / 13000 | | 14 | | 08'53" (+03'14") | 1000 / 14000 | | 15 | | 06'37" (+00'58") | 1000 / 15000 | | 16 | | 07'47" (+02'08") | 1000 / 16000 | | 17 | | 05'40" (+00'01") | 1000 / 17000 | | 18 | | 07'00" (+01'21") | 1000 / 18000 | | 19 | | 05'39" | 1000 / 19000 | | 20 | | 08'53" (+03'14") | 1000 / 20000 | | 21 | | 10'14" (+04'35") | 1000 / 21000 | | 22 | | 10'17" (+04'38") | 1000 / 22000 | | 23 | | 06'07" (+00'28") | 1000 / 23000 | | 24 | | 06'23" (+00'44") | 1000 / 24000 | | 25 | | 07'50" (+02'11") | 1000 / 25000 | | 26 | | 06'39" (+01'00") | 1000 / 26000 | | 27 | | 07'18" (+01'39") | 1000 / 27000 | | 28 | | 07'34" (+01'55") | 1000 / 28000 | | 29 | | 07'55" (+02'16") | 1000 / 29000 | | 30 | | 07'46" (+02'07") | 1000 / 30000 | | 31 | | 08'46" (+03'07") | 1000 / 31000 | | 32 | | 08'39" (+03'00") | 1000 / 32000 | | 33 | | 09'26" (+03'47") | 1000 / 33000 | | 34 | | 10'25" (+04'46") | 1000 / 34000 | | 35 | | 09'41" (+04'02") | 1000 / 35000 | | 36 | | 08'41" (+03'02") | 1000 / 36000 | | 37 | | 09'07" (+03'28") | 1000 / 37000 | | 38 | | 10'35" (+04'56") | 1000 / 38000 | | 39 | | 08'34" (+02'55") | 1000 / 39000 | | 40 | | 08'21" (+02'42") | 1000 / 40000 | | 41 | | 06'57" (+01'18") | 291 / 40291 |
賽後評分: 天氣有點差，補給好
艾慢跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 142.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 08'13" | 00:15'35" | | 3 | 07'18" | 00:22'53" | | 4 | 09'52" | 00:32'45" | | 5 | 10'19" | 00:43'04" | | 6 | 10'29" | 00:53'33" | | 7 | 10'19" | 01:03'52" | | 8 | 09'55" | 01:13'47" | | 9 | 11'47" | 01:25'34" | | 10 | 10'00" | 01:35'34" | | 11 | 12'58" | 01:48'32" | | 12 | 09'59" | 01:58'31" | | 13 | 10'34" | 02:09'05" | | 14 | 08'53" | 02:17'58" | | 15 | 06'38" | 02:24'36" | | 16 | 07'47" | 02:32'23" | | 17 | 05'41" | 02:38'04" | | 18 | 07'00" | 02:45'04" | | 19 | 05'40" | 02:50'44" | | 20 | 08'53" | 02:59'37" | | 21 | 10'14" | 03:09'51" | | 22 | 10'17" | 03:20'08" | | 23 | 06'08" | 03:26'16" | | 24 | 06'24" | 03:32'40" | | 25 | 07'51" | 03:40'31" | | 26 | 06'40" | 03:47'11" | | 27 | 07'18" | 03:54'29" | | 28 | 07'34" | 04:02'03" | | 29 | 07'55" | 04:09'58" | | 30 | 07'47" | 04:17'45" | | 31 | 08'47" | 04:26'32" | | 32 | 08'39" | 04:35'11" | | 33 | 09'27" | 04:44'38" | | 34 | 10'26" | 04:55'04" | | 35 | 09'41" | 05:04'45" | | 36 | 08'42" | 05:13'27" | | 37 | 09'07" | 05:22'34" | | 38 | 10'35" | 05:33'09" | | 39 | 08'35" | 05:41'44" | | 40 | 08'21" | 05:50'05" | | 40.3 | 06'57" | 05:52'07" |
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