| 全馬 | 05:20:15 | 07:35/km | 第18馬官方成績 | 日期 | 2018-11-03 | 成績 | 05:20:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" | 01:03'57" | | 00:32'01" (+00'05") | | 00:35'56" (+04'00") | 01:08'45" (+04'48") | | 00:32'49" (+00'53") | | 00:33'13" (+01'17") | 01:15'55" (+11'58") | | 00:42'42" (+10'46") | | 00:44'23" (+12'27") | 01:29'16" (+25'19") | | 00:44'53" (+12'57") | |
日期: 2018-11-03 05:59 - 總爬升: 625 m - 地點: 新埔遠東新世紀總廠 - 天氣: 陰天 - 平均心率: 146 - 卡路里: 2516 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+01'51") | 1000 / 1000 | 2 | | 06'08" (+00'43") | 1000 / 2000 | 3 | | 06'03" (+00'38") | 1000 / 3000 | 4 | | 06'20" (+00'55") | 1000 / 4000 | 5 | | 06'05" (+00'40") | 1000 / 5000 |
6 | | 06'18" (+00'53") | 1000 / 6000 | 7 | | 06'24" (+00'59") | 1000 / 7000 | 8 | | 06'16" (+00'51") | 1000 / 8000 | 9 | | 06'10" (+00'45") | 1000 / 9000 | 10 | | 06'51" (+01'26") | 1000 / 10000 | 11 | | 06'34" (+01'09") | 1000 / 11000 | 12 | | 08'09" (+02'44") | 1000 / 12000 | 13 | | 07'44" (+02'19") | 1000 / 13000 | 14 | | 07'24" (+01'59") | 1000 / 14000 | 15 | | 06'03" (+00'38") | 1000 / 15000 | 16 | | 08'05" (+02'40") | 1000 / 16000 | 17 | | 06'42" (+01'17") | 1000 / 17000 | 18 | | 06'57" (+01'32") | 1000 / 18000 | 19 | | 05'30" (+00'05") | 1000 / 19000 | 20 | | 05'33" (+00'08") | 1000 / 20000 | 21 | | 07'55" (+02'30") | 1000 / 21000 | 22 | | 06'58" (+01'33") | 1000 / 22000 | 23 | | 05'25" | 1000 / 23000 | 24 | | 06'07" (+00'42") | 1000 / 24000 | 25 | | 06'42" (+01'17") | 1000 / 25000 | 26 | | 07'12" (+01'47") | 1000 / 26000 | 27 | | 06'35" (+01'10") | 1000 / 27000 | 28 | | 09'00" (+03'35") | 1000 / 28000 | 29 | | 12'28" (+07'03") | 1000 / 29000 | 30 | | 07'28" (+02'03") | 1000 / 30000 | 31 | | 08'15" (+02'50") | 1000 / 31000 | 32 | | 09'44" (+04'19") | 1000 / 32000 | 33 | | 08'30" (+03'05") | 1000 / 33000 | 34 | | 08'18" (+02'53") | 1000 / 34000 | 35 | | 09'32" (+04'07") | 1000 / 35000 | 36 | | 08'41" (+03'16") | 1000 / 36000 | 37 | | 07'45" (+02'20") | 1000 / 37000 | 38 | | 09'58" (+04'33") | 1000 / 38000 | 39 | | 08'19" (+02'54") | 1000 / 39000 | 40 | | 10'09" (+04'44") | 1000 / 40000 | 41 | | 09'52" (+04'27") | 1000 / 41000 | 42 | | 07'41" (+02'16") | 1000 / 42000 | 43 | | 05'00" | 961 / 42961 |
新竹鴻達 賽前宣言: 湖口愛跑團團長張文騰初馬加油.
賽後評分: 五顆星的賽事只有阡陌較無聊 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 201.57 km mizuno rider 19 累積 : 265.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'08" | 00:13'25" | 3 | 06'04" | 00:19'29" | 4 | 06'21" | 00:25'50" | 5 | 06'06" | 00:31'56" | 6 | 06'18" | 00:38'14" | 7 | 06'25" | 00:44'39" | 8 | 06'16" | 00:50'55" | 9 | 06'10" | 00:57'05" | 10 | 06'52" | 01:03'57" | 11 | 06'34" | 01:10'31" | 12 | 08'09" | 01:18'40" | 13 | 07'45" | 01:26'25" | 14 | 07'25" | 01:33'50" | 15 | 06'03" | 01:39'53" | 16 | 08'06" | 01:47'59" | 17 | 06'43" | 01:54'42" | 18 | 06'57" | 02:01'39" | 19 | 05'30" | 02:07'09" | 20 | 05'33" | 02:12'42" | 21 | 07'56" | 02:20'38" | 22 | 06'58" | 02:27'36" | 23 | 05'25" | 02:33'01" | 24 | 06'09" | 02:39'10" | 25 | 06'45" | 02:45'55" | 26 | 07'10" | 02:53'05" | 27 | 06'35" | 02:59'40" | 28 | 09'01" | 03:08'41" | 29 | 12'28" | 03:21'09" | 30 | 07'28" | 03:28'37" | 31 | 08'16" | 03:36'53" | 32 | 09'45" | 03:46'38" | 33 | 08'30" | 03:55'08" | 34 | 08'19" | 04:03'27" | 35 | 09'33" | 04:13'00" | 36 | 08'41" | 04:21'41" | 37 | 07'45" | 04:29'26" | 38 | 09'58" | 04:39'24" | 39 | 08'20" | 04:47'44" | 40 | 10'09" | 04:57'53" | 41 | 09'53" | 05:07'46" | 42 | 07'41" | 05:15'27" | 43.0 | 05'00" | 05:20'16" |
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