15.2 km | 01:29:45 | 05:54/km日期: 2018-11-07 18:37 - 地點: 社頭運動公園 - 天氣: 多雲 - 平均心率: 150 - 卡路里: 820 Cal - 總步數: 16300 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'11" / 06'04" / 06'00" / 05'51" / 05'58" / 06'01" / 05'59" / 06'02" / 06'00" / 05'59" / 05'54" / 05'41" / 05'53" / 05'42" / 05'30" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'41") | 1003 / 1003 | 181 / 89 |
| 2 | | 06'01" (+00'33") | 1005 / 2008 | 181 / 91 |
| 3 | | 05'58" (+00'30") | 1001 / 3010 | 182 / 91 |
| 4 | | 05'48" (+00'20") | 1003 / 4013 | 181 / 94 |
| 5 | | 05'55" (+00'27") | 1003 / 5016 | 182 / 92 |
| 6 | | 06'00" (+00'32") | 1002 / 6018 | 181 / 91 |
| 7 | | 05'58" (+00'30") | 1005 / 7024 | 182 / 91 |
| 8 | | 05'59" (+00'31") | 1006 / 8030 | 183 / 90 |
| 9 | | 05'57" (+00'29") | 1004 / 9034 | 182 / 92 |
| 10 | | 05'55" (+00'27") | 1000 / 10035 | 182 / 92 |
| 11 | | 05'54" (+00'26") | 1005 / 11040 | 181 / 93 |
| 12 | | 05'40" (+00'12") | 1004 / 12045 | 180 / 97 |
| 13 | | 05'50" (+00'22") | 1002 / 13047 | 181 / 94 |
| 14 | | 05'39" (+00'11") | 1003 / 14051 | 181 / 97 |
| 15 | | 05'28" | 1003 / 15054 | 176 / 103 |
| 16 | | 05'31" (+00'03") | 196 / 15251 | 177 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
173.76 km 
asics 虎走5 累積 :
1103.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 05'51" | 00:24'06" |
| 5 | 05'58" | 00:30'04" |
| 6 | 06'01" | 00:36'05" |
| 7 | 05'59" | 00:42'04" |
| 8 | 06'02" | 00:48'06" |
| 9 | 06'00" | 00:54'06" |
| 10 | 05'59" | 01:00'05" |
| 11 | 05'54" | 01:05'59" |
| 12 | 05'41" | 01:11'40" |
| 13 | 05'53" | 01:17'33" |
| 14 | 05'42" | 01:23'15" |
| 15 | 05'30" | 01:28'45" |
| 15.2 | 05'51" | 01:29'54" |
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