20.1 km | 01:40:10 | 04:59/km日期: 2018-11-01 04:56 - 卡路里: 1227 Cal - 總步數: 18078 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'46" / 07'48" / 04'55" / 04'45" / 04'40" / 04'44" / 04'35" / 04'35" / 04'18" / 04'12" / 04'10" / 04'08" / 03'58" / 04'11" / 04'08" / 04'09" / 04'09" / 09'15" / 06'15" / 05'14" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+01'47") | 1002 / 1002 | 177 / 97 |
2 | | 07'45" (+03'47") | 1006 / 2008 | 172 / 74 |
3 | | 04'53" (+00'55") | 1006 / 3014 | 185 / 110 |
4 | | 04'45" (+00'47") | 1007 / 4022 | 187 / 111 |
5 | | 04'37" (+00'39") | 1007 / 5029 | 188 / 114 |
6 | | 04'38" (+00'40") | 1007 / 6037 | 187 / 114 |
7 | | 04'36" (+00'38") | 1009 / 7046 | 187 / 115 |
8 | | 04'32" (+00'34") | 1006 / 8053 | 187 / 117 |
9 | | 04'17" (+00'19") | 1003 / 9056 | 188 / 123 |
10 | | 04'10" (+00'12") | 1004 / 10061 | 190 / 125 |
11 | | 04'08" (+00'10") | 1003 / 11064 | 188 / 127 |
12 | | 04'06" (+00'08") | 1004 / 12069 | 189 / 128 |
13 | | 03'58" | 1005 / 13075 | 190 / 132 |
14 | | 04'09" (+00'11") | 1001 / 14076 | 186 / 128 |
15 | | 04'07" (+00'09") | 1004 / 15081 | 187 / 129 |
16 | | 04'07" (+00'09") | 1005 / 16086 | 187 / 129 |
17 | | 04'06" (+00'08") | 1000 / 17087 | 188 / 128 |
18 | | 09'29" (+05'31") | 1007 / 18094 | 138 / 75 |
19 | | 05'32" (+01'34") | 478 / 18572 | 182 / 98 |
20 | | 19'36" (+15'38") | 8 / 18581 | 108 / 47 |
21 | | 06'28" (+02'30") | 1013 / 19595 | 183 / 84 |
22 | | 03'32" | 559 / 20155 | 160 / 176 |
11月累積里程 : 480.02 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 07'48" | 00:13'34" |
3 | 04'55" | 00:18'29" |
4 | 04'45" | 00:23'14" |
5 | 04'40" | 00:27'54" |
6 | 04'44" | 00:32'38" |
7 | 04'35" | 00:37'13" |
8 | 04'35" | 00:41'48" |
9 | 04'18" | 00:46'06" |
10 | 04'12" | 00:50'18" |
11 | 04'10" | 00:54'28" |
12 | 04'08" | 00:58'36" |
13 | 03'58" | 01:02'34" |
14 | 04'11" | 01:06'45" |
15 | 04'08" | 01:10'53" |
16 | 04'09" | 01:15'02" |
17 | 04'09" | 01:19'11" |
18 | 09'15" | 01:28'26" |
19 | 06'15" | 01:34'41" |
20 | 05'14" | 01:39'55" |
20.1 | 04'34" | 01:40'10" |