39.6 km | 05:25:49 | 08:13/km日期: 2014-04-20 06:05 - 總爬升: 233 m - 卡路里: 3972 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'43" / 07'11" / 07'45" / 07'00" / 07'19" / 07'08" / 07'15" / 07'41" / 07'18" / 07'45" / 07'59" / 07'56" / 07'54" / 07'15" / 07'49" / 07'06" / 07'20" / 07'09" / 07'31" / 07'31" / 08'45" / 09'13" / 10'18" / 09'14" / 09'16" / 08'57" / 09'29" / 08'44" / 09'31" / 09'27" / 08'37" / 09'12" / 08'40" / 08'09" / 08'55" / 08'28" / 08'51" / 08'55" / 10'59" / 04'26" /
4月累積里程 :
126.42 km 
MIZUNO WAVE CREATION 17 累積 :
4767.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'11" | 00:14'54" |
| 3 | 07'45" | 00:22'39" |
| 4 | 07'00" | 00:29'39" |
| 5 | 07'19" | 00:36'58" |
| 6 | 07'08" | 00:44'06" |
| 7 | 07'15" | 00:51'21" |
| 8 | 07'41" | 00:59'02" |
| 9 | 07'18" | 01:06'20" |
| 10 | 07'45" | 01:14'05" |
| 11 | 07'59" | 01:22'04" |
| 12 | 07'56" | 01:30'00" |
| 13 | 07'54" | 01:37'54" |
| 14 | 07'15" | 01:45'09" |
| 15 | 07'49" | 01:52'58" |
| 16 | 07'06" | 02:00'04" |
| 17 | 07'20" | 02:07'24" |
| 18 | 07'09" | 02:14'33" |
| 19 | 07'31" | 02:22'04" |
| 20 | 07'31" | 02:29'35" |
| 21 | 08'45" | 02:38'20" |
| 22 | 09'13" | 02:47'33" |
| 23 | 10'18" | 02:57'51" |
| 24 | 09'14" | 03:07'05" |
| 25 | 09'16" | 03:16'21" |
| 26 | 08'57" | 03:25'18" |
| 27 | 09'29" | 03:34'47" |
| 28 | 08'44" | 03:43'31" |
| 29 | 09'31" | 03:53'02" |
| 30 | 09'27" | 04:02'29" |
| 31 | 08'37" | 04:11'06" |
| 32 | 09'12" | 04:20'18" |
| 33 | 08'40" | 04:28'58" |
| 34 | 08'09" | 04:37'07" |
| 35 | 08'55" | 04:46'02" |
| 36 | 08'28" | 04:54'30" |
| 37 | 08'51" | 05:03'21" |
| 38 | 08'55" | 05:12'16" |
| 39 | 10'59" | 05:23'15" |
| 39.6 | 04'26" | 05:26'02" |
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