42.9 km | 06:29:20 | 09:05/km日期: 2018-11-04 06:39 - 平均心率: 150 - 卡路里: 2635 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'39" / 06'43" / 06'53" / 06'53" / 07'38" / 07'14" / 06'46" / 06'41" / 07'24" / 07'08" / 07'21" / 06'55" / 08'25" / 06'55" / 06'56" / 08'54" / 09'43" / 07'51" / 09'47" / 08'08" / 08'43" / 10'28" / 08'48" / 09'10" / 09'29" / 10'40" / 09'10" / 10'02" / 09'01" / 12'01" / 09'12" / 09'35" / 11'21" / 09'15" / 12'24" / 09'32" / 10'03" / 10'24" / 09'49" / 09'53" / 09'39" / 10'00" / 22'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'43" (+00'05") | 1000 / 2000 |
| 3 | | 06'53" (+00'15") | 1000 / 3000 |
| 4 | | 06'52" (+00'14") | 1000 / 4000 |
| 5 | | 07'38" (+01'00") | 1000 / 5000 |
| 6 | | 07'13" (+00'35") | 1000 / 6000 |
| 7 | | 06'45" (+00'07") | 1000 / 7000 |
| 8 | | 06'42" (+00'04") | 1000 / 8000 |
| 9 | | 07'23" (+00'45") | 1000 / 9000 |
| 10 | | 07'07" (+00'29") | 1000 / 10000 |
| 11 | | 07'20" (+00'42") | 1000 / 11000 |
| 12 | | 06'54" (+00'16") | 1000 / 12000 |
| 13 | | 08'25" (+01'47") | 1000 / 13000 |
| 14 | | 06'54" (+00'16") | 1000 / 14000 |
| 15 | | 06'56" (+00'18") | 1000 / 15000 |
| 16 | | 08'53" (+02'15") | 1000 / 16000 |
| 17 | | 09'43" (+03'05") | 1000 / 17000 |
| 18 | | 07'50" (+01'12") | 1000 / 18000 |
| 19 | | 09'47" (+03'09") | 1000 / 19000 |
| 20 | | 08'07" (+01'29") | 1000 / 20000 |
| 21 | | 08'43" (+02'05") | 1000 / 21000 |
| 22 | | 10'01" (+03'23") | 411 / 21411 |
| 23 | | 09'41" (+03'03") | 1000 / 22411 |
| 24 | | 09'16" (+02'38") | 1000 / 23411 |
| 25 | | 09'20" (+02'42") | 1000 / 24411 |
| 26 | | 09'11" (+02'33") | 1000 / 25411 |
| 27 | | 10'26" (+03'48") | 1000 / 26411 |
| 28 | | 09'22" (+02'44") | 1000 / 27411 |
| 29 | | 09'40" (+03'02") | 1000 / 28411 |
| 30 | | 10'57" (+04'19") | 1000 / 29411 |
| 31 | | 10'29" (+03'51") | 1000 / 30411 |
| 32 | | 09'27" (+02'49") | 1000 / 31411 |
| 33 | | 09'27" (+02'49") | 1000 / 32411 |
| 34 | | 11'14" (+04'36") | 1000 / 33411 |
| 35 | | 10'21" (+03'43") | 1000 / 34411 |
| 36 | | 10'59" (+04'21") | 1000 / 35411 |
| 37 | | 09'59" (+03'21") | 1000 / 36411 |
| 38 | | 10'03" (+03'25") | 1000 / 37411 |
| 39 | | 09'58" (+03'20") | 1000 / 38411 |
| 40 | | 10'31" (+03'53") | 1000 / 39411 |
| 41 | | 09'49" (+03'11") | 1000 / 40411 |
| 42 | | 09'25" (+02'47") | 1000 / 41411 |
| 43 | | 10'02" (+03'24") | 1000 / 42411 |
| 44 | | 35'00" (+28'22") | 452 / 42863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 44.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'43" | 00:13'22" |
| 3 | 06'53" | 00:20'15" |
| 4 | 06'53" | 00:27'08" |
| 5 | 07'38" | 00:34'46" |
| 6 | 07'14" | 00:42'00" |
| 7 | 06'46" | 00:48'46" |
| 8 | 06'41" | 00:55'27" |
| 9 | 07'24" | 01:02'51" |
| 10 | 07'08" | 01:09'59" |
| 11 | 07'21" | 01:17'20" |
| 12 | 06'55" | 01:24'15" |
| 13 | 08'25" | 01:32'40" |
| 14 | 06'55" | 01:39'35" |
| 15 | 06'56" | 01:46'31" |
| 16 | 08'54" | 01:55'25" |
| 17 | 09'43" | 02:05'08" |
| 18 | 07'51" | 02:12'59" |
| 19 | 09'47" | 02:22'46" |
| 20 | 08'08" | 02:30'54" |
| 21 | 08'43" | 02:39'37" |
| 22 | 10'28" | 02:50'05" |
| 23 | 08'48" | 02:58'53" |
| 24 | 09'10" | 03:08'03" |
| 25 | 09'29" | 03:17'32" |
| 26 | 10'40" | 03:28'12" |
| 27 | 09'10" | 03:37'22" |
| 28 | 10'02" | 03:47'24" |
| 29 | 09'01" | 03:56'25" |
| 30 | 12'01" | 04:08'26" |
| 31 | 09'12" | 04:17'38" |
| 32 | 09'35" | 04:27'13" |
| 33 | 11'21" | 04:38'34" |
| 34 | 09'15" | 04:47'49" |
| 35 | 12'24" | 05:00'13" |
| 36 | 09'32" | 05:09'45" |
| 37 | 10'03" | 05:19'48" |
| 38 | 10'24" | 05:30'12" |
| 39 | 09'49" | 05:40'01" |
| 40 | 09'53" | 05:49'54" |
| 41 | 09'39" | 05:59'33" |
| 42 | 10'00" | 06:09'33" |
| 42.9 | 22'58" | 06:29'23" |
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