18.4 km | 01:53:45 | 06:11/km日期: 2014-04-04 20:17 - 平均心率: 67 - 卡路里: 1126 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'46" / 05'56" / 06'04" / 05'41" / 06'46" / 05'54" / 06'07" / 06'05" / 06'05" / 05'57" / 06'21" / 06'59" / 05'51" / 07'00" / 05'49" / 06'11" / 05'55" / 06'08" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 400.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'56" | 00:12'42" |
| 3 | 06'04" | 00:18'46" |
| 4 | 05'41" | 00:24'27" |
| 5 | 06'46" | 00:31'13" |
| 6 | 05'54" | 00:37'07" |
| 7 | 06'07" | 00:43'14" |
| 8 | 06'05" | 00:49'19" |
| 9 | 06'05" | 00:55'24" |
| 10 | 05'57" | 01:01'21" |
| 11 | 06'21" | 01:07'42" |
| 12 | 06'59" | 01:14'41" |
| 13 | 05'51" | 01:20'32" |
| 14 | 07'00" | 01:27'32" |
| 15 | 05'49" | 01:33'21" |
| 16 | 06'11" | 01:39'32" |
| 17 | 05'55" | 01:45'27" |
| 18 | 06'08" | 01:51'35" |
| 18.4 | 05'31" | 01:53'45" |
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