10.0 km | 00:56:10 | 05:38/km日期: 2014-04-12 15:13 - 總爬升: 103 m - 卡路里: 672 Cal - 溫度: 30°C - 濕度: 53%
Pace: 05'22" / 05'26" / 05'37" / 05'01" / 07'00" / 05'39" / 05'28" / 05'14" / 05'24" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 07'00" (+01'59") | 1000 / 5000 |
| 6 | | 05'39" (+00'38") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 06'12" (+01'11") | 962 / 9962 |
4月累積里程 : 99.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'37" | 00:16'25" |
| 4 | 05'01" | 00:21'26" |
| 5 | 07'00" | 00:28'26" |
| 6 | 05'39" | 00:34'05" |
| 7 | 05'28" | 00:39'33" |
| 8 | 05'14" | 00:44'47" |
| 9 | 05'24" | 00:50'11" |
| 10.0 | 06'12" | 00:56'10" |
展開計圈分析
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