10.2 km | 01:22:18 | 08:02/km日期: 2018-10-30 20:11 - 卡路里: 622 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 58% - PM2.5: 普通(36)
Pace: 07'04" / 07'16" / 07'07" / 06'56" / 08'59" / 10'24" / 08'08" / 07'38" / 08'45" / 07'09" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'03") | 1000 / 1000 |
| 2 | | 07'15" (+00'20") | 1000 / 2000 |
| 3 | | 07'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'55" | 1000 / 4000 |
| 5 | | 08'58" (+02'03") | 1000 / 5000 |
| 6 | | 10'24" (+03'29") | 1000 / 6000 |
| 7 | | 08'08" (+01'13") | 1000 / 7000 |
| 8 | | 07'37" (+00'42") | 1000 / 8000 |
| 9 | | 08'44" (+01'49") | 1000 / 9000 |
| 10 | | 07'08" (+00'13") | 1000 / 10000 |
| 11 | | 12'28" (+05'33") | 237 / 10237 |
10月累積里程 : 174.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'16" | 00:14'20" |
| 3 | 07'07" | 00:21'27" |
| 4 | 06'56" | 00:28'23" |
| 5 | 08'59" | 00:37'22" |
| 6 | 10'24" | 00:47'46" |
| 7 | 08'08" | 00:55'54" |
| 8 | 07'38" | 01:03'32" |
| 9 | 08'45" | 01:12'17" |
| 10 | 07'09" | 01:19'26" |
| 10.2 | 12'27" | 01:22'24" |
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