7.9 km | 01:29:56 | 11:21/km日期: 2018-10-01 09:54 - 總爬升: 613 m - 卡路里: 410 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 11'18" / 08'59" / 18'15" / 09'48" / 11'26" / 26'38" / 13'02" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+02'28") | 1000 / 1000 |
| 2 | | 08'58" | 1000 / 2000 |
| 3 | | 14'45" (+05'47") | 1000 / 3000 |
| 4 | | 09'47" (+00'49") | 1000 / 4000 |
| 5 | | 11'25" (+02'27") | 1000 / 5000 |
| 6 | | 10'45" (+01'47") | 1000 / 6000 |
| 7 | | 12'06" (+03'08") | 1000 / 7000 |
| 8 | | 11'36" (+02'38") | 921 / 7921 |
10月累積里程 : 174.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 08'59" | 00:20'17" |
| 3 | 18'15" | 00:38'32" |
| 4 | 09'48" | 00:48'20" |
| 5 | 11'26" | 00:59'46" |
| 6 | 26'38" | 01:26'24" |
| 7 | 13'02" | 01:39'26" |
| 7.9 | 11'35" | 01:50'07" |
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