8.1 km | 00:42:24 | 05:15/km日期: 2018-11-03 07:15 - 平均心率: 152 - 卡路里: 433 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'37" / 05'16" / 05'13" / 05'10" / 05'16" / 05'09" / 05'12" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 500 / 500 |
| 2 | | 05'30" (+00'36") | 500 / 1000 |
| 3 | | 05'36" (+00'42") | 500 / 1500 |
| 4 | | 04'54" | 500 / 2000 |
| 5 | | 05'15" (+00'21") | 500 / 2500 |
| 6 | | 05'11" (+00'17") | 500 / 3000 |
| 7 | | 05'14" (+00'20") | 500 / 3500 |
| 8 | | 05'03" (+00'09") | 500 / 4000 |
| 9 | | 05'29" (+00'35") | 500 / 4500 |
| 10 | | 05'02" (+00'08") | 500 / 5000 |
| 11 | | 05'07" (+00'13") | 500 / 5500 |
| 12 | | 05'11" (+00'17") | 500 / 6000 |
| 13 | | 05'13" (+00'19") | 500 / 6500 |
| 14 | | 05'08" (+00'14") | 500 / 7000 |
| 15 | | 05'14" (+00'20") | 500 / 7500 |
| 16 | | 05'18" (+00'24") | 500 / 8000 |
| 17 | | 04'36" | 56 / 8056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 117.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'10" | 00:21'16" |
| 5 | 05'16" | 00:26'32" |
| 6 | 05'09" | 00:31'41" |
| 7 | 05'12" | 00:36'53" |
| 8 | 05'16" | 00:42'09" |
| 8.1 | 04'43" | 00:42'25" |
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