17.7 km | 01:59:13 | 06:43/km日期: 2018-10-31 04:40 - 平均心率: 147 - 卡路里: 1140 Cal - 平均步頻: 174
Pace: 07'14" / 06'49" / 06'28" / 06'51" / 07'06" / 07'03" / 07'13" / 06'43" / 06'54" / 06'09" / 06'47" / 06'35" / 06'20" / 07'17" / 06'21" / 06'19" / 06'23" / 06'30" /
10月累積里程 :
203.56 km ![](images/shoe.png)
ASICS GEL-NIMBUS 20 累積 :
1922.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'49" | 00:14'03" |
3 | 06'28" | 00:20'31" |
4 | 06'51" | 00:27'22" |
5 | 07'06" | 00:34'28" |
6 | 07'03" | 00:41'31" |
7 | 07'13" | 00:48'44" |
8 | 06'43" | 00:55'27" |
9 | 06'54" | 01:02'21" |
10 | 06'09" | 01:08'30" |
11 | 06'47" | 01:15'17" |
12 | 06'35" | 01:21'52" |
13 | 06'20" | 01:28'12" |
14 | 07'17" | 01:35'29" |
15 | 06'21" | 01:41'50" |
16 | 06'19" | 01:48'09" |
17 | 06'23" | 01:54'32" |
17.7 | 06'28" | 01:59'13" |