|  全馬 | 06:06:07 | 08:40/km | 第185馬| 官方成績 | | 日期 | 2018-09-08 | | 成績 | 06:06:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'19" | 01:18'39" | | 00:44'20" (+10'01") | | 00:42'46" (+08'27") | 01:25'50" (+07'11") | | 00:43'04" (+08'45") | | 00:44'06" (+09'47") | 01:24'15" (+05'36") | | 00:40'09" (+05'50") | | 00:49'42" (+15'23") | 01:31'18" (+12'39") | | 00:41'36" (+07'17") | |
日期: 2018-09-08 06:07 - 總爬升: 1070 m - 地點: 石門水庫 - 天氣: 陰 - 平均心率: 143 - 卡路里: 2602 Cal - 總步數: 69382 - 平均步頻: 189 - 平均步幅: 62 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'29" (+01'27") | 1000 / 1000 | 168 / 79 | | 2 | | 06'46" (+00'44") | 1008 / 2008 | 172 / 85 | | 3 | | 06'18" (+00'16") | 1003 / 3012 | 169 / 93 | | 4 | | 07'11" (+01'09") | 1008 / 4020 | 176 / 79 | | 5 | | 06'24" (+00'22") | 1000 / 5021 | 168 / 92 |
| 6 | | 07'17" (+01'15") | 1004 / 6026 | 178 / 76 | | 7 | | 06'36" (+00'34") | 1001 / 7027 | 174 / 86 | | 8 | | 10'07" (+04'05") | 1003 / 8030 | 196 / 50 | | 9 | | 09'45" (+03'43") | 1000 / 9031 | 205 / 49 | | 10 | | 10'28" (+04'26") | 1007 / 10038 | 202 / 47 | | 11 | | 08'11" (+02'09") | 1003 / 11042 | 203 / 59 | | 12 | | 12'34" (+06'32") | 1000 / 12042 | 182 / 43 | | 13 | | 08'57" (+02'55") | 1001 / 13044 | 182 / 61 | | 14 | | 06'57" (+00'55") | 1000 / 14044 | 191 / 74 | | 15 | | 06'02" | 1004 / 15048 | 180 / 91 | | 16 | | 10'37" (+04'35") | 1004 / 16053 | 182 / 51 | | 17 | | 08'02" (+02'00") | 1007 / 17061 | 197 / 62 | | 18 | | 09'01" (+02'59") | 1009 / 18070 | 191 / 57 | | 19 | | 08'25" (+02'23") | 1004 / 19074 | 190 / 62 | | 20 | | 06'41" (+00'39") | 1006 / 20081 | 171 / 87 | | 21 | | 08'08" (+02'06") | 1001 / 21083 | 193 / 63 | | 22 | | 10'01" (+03'59") | 1007 / 22090 | 202 / 49 | | 23 | | 07'53" (+01'51") | 1005 / 23095 | 195 / 64 | | 24 | | 09'30" (+03'28") | 1000 / 24096 | 188 / 55 | | 25 | | 08'24" (+02'22") | 1008 / 25105 | 208 / 56 | | 26 | | 07'49" (+01'47") | 1003 / 26108 | 192 / 66 | | 27 | | 08'54" (+02'52") | 1000 / 27108 | 180 / 62 | | 28 | | 07'59" (+01'57") | 1000 / 28108 | 175 / 71 | | 29 | | 07'21" (+01'19") | 1001 / 29110 | 196 / 69 | | 30 | | 07'59" (+01'57") | 1003 / 30114 | 197 / 63 | | 31 | | 11'11" (+05'09") | 1000 / 31114 | 206 / 43 | | 32 | | 06'50" (+00'48") | 1004 / 32118 | 175 / 83 | | 33 | | 12'39" (+06'37") | 1007 / 33126 | 204 / 38 | | 34 | | 08'43" (+02'41") | 1001 / 34128 | 204 / 56 | | 35 | | 10'07" (+04'05") | 1000 / 35128 | 201 / 48 | | 36 | | 07'49" (+01'47") | 1000 / 36129 | 192 / 66 | | 37 | | 08'40" (+02'38") | 1002 / 37132 | 200 / 57 | | 38 | | 09'26" (+03'24") | 1008 / 38140 | 175 / 60 | | 39 | | 07'35" (+01'33") | 1005 / 39146 | 189 / 69 | | 40 | | 07'57" (+01'55") | 1008 / 40154 | 170 / 73 | | 41 | | 08'38" (+02'36") | 1002 / 41156 | 191 / 60 | | 42 | | 07'26" (+01'24") | 1010 / 42167 | 177 / 75 | | 43 | | 08'20" (+02'18") | 1002 / 43169 | 194 / 61 |
賽後評分: 補足去年里程數 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 173.51 km  母子鱷魚 ㄚ拖 累積 : 6748.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 06'50" | 00:14'19" | | 3 | 06'20" | 00:20'39" | | 4 | 07'15" | 00:27'54" | | 5 | 06'25" | 00:34'19" | | 6 | 07'20" | 00:41'39" | | 7 | 06'37" | 00:48'16" | | 8 | 10'06" | 00:58'22" | | 9 | 09'46" | 01:08'08" | | 10 | 10'31" | 01:18'39" | | 11 | 08'14" | 01:26'53" | | 12 | 12'35" | 01:39'28" | | 13 | 08'59" | 01:48'27" | | 14 | 06'57" | 01:55'24" | | 15 | 06'01" | 02:01'25" | | 16 | 10'40" | 02:12'05" | | 17 | 08'01" | 02:20'06" | | 18 | 09'09" | 02:29'15" | | 19 | 08'28" | 02:37'43" | | 20 | 06'46" | 02:44'29" | | 21 | 08'07" | 02:52'36" | | 22 | 10'03" | 03:02'39" | | 23 | 08'00" | 03:10'39" | | 24 | 09'25" | 03:20'04" | | 25 | 08'31" | 03:28'35" | | 26 | 07'56" | 03:36'31" | | 27 | 08'52" | 03:45'23" | | 28 | 08'00" | 03:53'23" | | 29 | 07'12" | 04:00'35" | | 30 | 08'09" | 04:08'44" | | 31 | 11'07" | 04:19'51" | | 32 | 06'55" | 04:26'46" | | 33 | 12'33" | 04:39'19" | | 34 | 08'47" | 04:48'06" | | 35 | 10'20" | 04:58'26" | | 36 | 07'47" | 05:06'13" | | 37 | 08'43" | 05:14'56" | | 38 | 09'26" | 05:24'22" | | 39 | 07'36" | 05:31'58" | | 40 | 08'04" | 05:40'02" | | 41 | 08'39" | 05:48'41" | | 42 | 07'33" | 05:56'14" | | 43 | 08'20" | 06:04'34" | | 43.2 | 09'31" | 06:06'07" |
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