10.2 km | 00:50:24 | 04:56/km日期: 2018-10-31 18:55 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'21" / 05'11" / 05'02" / 05'01" / 04'54" / 04'50" / 04'47" / 04'50" / 04'49" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'31") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'33" | 218 / 10218 |
10月累積里程 : 168.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 05'01" | 00:20'35" |
| 5 | 04'54" | 00:25'29" |
| 6 | 04'50" | 00:30'19" |
| 7 | 04'47" | 00:35'06" |
| 8 | 04'50" | 00:39'56" |
| 9 | 04'49" | 00:44'45" |
| 10 | 04'40" | 00:49'25" |
| 10.2 | 04'34" | 00:50'25" |
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