11.0 km | 00:56:15 | 05:05/km日期: 2014-04-06 17:01 - 卡路里: 596 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'35" / 05'14" / 05'20" / 05'13" / 05'13" / 05'09" / 04'54" / 04'48" / 04'54" / 04'50" / 04'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 2508 / 2508 |
| 2 | | 05'13" (+00'15") | 2507 / 5015 |
| 3 | | 04'58" | 2499 / 7515 |
| 4 | | 04'51" | 2509 / 10024 |
4月累積里程 : 275.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'13" | 00:21'22" |
| 5 | 05'13" | 00:26'35" |
| 6 | 05'09" | 00:31'44" |
| 7 | 04'54" | 00:36'38" |
| 8 | 04'48" | 00:41'26" |
| 9 | 04'54" | 00:46'20" |
| 10 | 04'50" | 00:51'10" |
| 11 | 04'52" | 00:56'02" |
| 11.0 | 05'09" | 00:56'15" |
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