10.1 km | 00:52:16 | 05:11/km日期: 2018-10-30 17:12 - 平均心率: 163 - 卡路里: 531 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 05'25" / 05'17" / 05'11" / 05'11" / 04'57" / 05'25" / 05'12" / 05'20" / 05'09" / 05'02" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'35") | 355 / 355 |
2 | | 05'16" (+00'14") | 1000 / 1355 |
3 | | 05'14" (+00'12") | 1000 / 2355 |
4 | | 05'11" (+00'09") | 1000 / 3355 |
5 | | 05'03" (+00'01") | 1000 / 4355 |
6 | | 05'02" | 828 / 5183 |
7 | | 05'05" (+00'03") | 392 / 5576 |
8 | | 05'17" (+00'15") | 1000 / 6576 |
9 | | 05'18" (+00'16") | 1000 / 7576 |
10 | | 05'15" (+00'13") | 1000 / 8576 |
11 | | 05'05" (+00'03") | 1000 / 9576 |
12 | | 04'56" | 485 / 10061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
219.84 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'17" | 00:10'42" |
3 | 05'11" | 00:15'53" |
4 | 05'11" | 00:21'04" |
5 | 04'57" | 00:26'01" |
6 | 05'25" | 00:31'26" |
7 | 05'12" | 00:36'38" |
8 | 05'20" | 00:41'58" |
9 | 05'09" | 00:47'07" |
10 | 05'02" | 00:52'09" |
10.1 | 04'19" | 00:52'25" |